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15 Minute Dash Diet Recipes Quick Meals for Busy People
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About this ebook
Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind of diet includes foods, which are low in salt (sodium) and rich in nutrients, which prevent hypertension and helps lower blood pressure. Since the DASH diet includes healthy foods, it also helps to prevent other health concerns such as osteoporosis, diabetes, cancer, and heart diseases.
In this e-book, you will find DASH diet recipes, which are well researched to provide the above mentioned health benefits. These recipes as well as being beneficial for health are also delicious, and can be made in a jiffy; to be exact, just under 15 minutes.
What’s more? Find Dash diet recipe for all phases, made in just 15 minutes, this eBook will give you:
1. Complete recipes with serving limit, cooking time and nutrition value
2. Dash diet recipes for all phases
3. Complete step by step directions to easily make the recipes
So read ahead, to start living a healthier life!
Read more from Sherry E Smith
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Book preview
15 Minute Dash Diet Recipes Quick Meals for Busy People - Sherry E Smith
SUMMARY
Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind of diet includes foods, which are low in salt (sodium) and rich in nutrients, which prevent hypertension and helps lower blood pressure. Since the DASH diet includes healthy foods, it also helps to prevent other health concerns such as osteoporosis, diabetes, cancer, and heart diseases.
In this e-book, you will find DASH diet recipes, which are well researched to provide the above mentioned health benefits. These recipes as well as being beneficial for health are also delicious, and can be made in a jiffy; to be exact, just under 15 minutes.
What’s more? Find Dash diet recipe for all phases, made in just 15 minutes, this eBook will give you:
1. Complete recipes with serving limit, cooking time and nutrition value
2. Dash diet recipes for all phases
3. Complete step by step directions to easily make the recipes
So read ahead, to start living a healthier life!
Contents
SUMMARY
Buckwheat Pancakes
Asparagus and Caramelized Onion Frittata
Applesauce French toast
Fruit and Grain Breakfast Salad
Spinach, Mushroom and Feta Cheese Scramble
No bake breakfast granola bars
Breakfast Green Smoothie
Almond Date Shake
Berry Museli
Quinoa
Broccoli and Cheese Omelet
Morning Mohito
Cinnamon French toast
Apple-Swiss Panini
Orange Rice Salad
Sunshine Wraps
Salmon Salad Pita
Mayo-Less Tuna Salad
Pear, Turkey and Cheese Sandwich
Orange Rice Salad
Veggie Quesadillas with Cilantro Yogurt Dip
Yellow Lentils
Grilled Cod with Salad
White Chicken Chili
Chinese Noodles with Vegetables
Acorn Squash with Apples
Easy Cheesy Enchiladas
Festive Cranberry Chicken
Garden Quesadillas
Cilantro Lime Tilapia Tacos
One Pan Spaghetti
Cheeseburgers
Cowboy Salad
Pasta and Broccoli
Citrus Chicken
Pear Chicken Curry
Vegetable and Turkey Stir-Fry
Chicken Cabbage Stir Fry
Bean Dip Athenos
Pumpkin
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