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7-Day Diet for Women
By Gail Johnson
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About this ebook
7 days of delicious, nutritious, meal plans (both 900 and 1200 Calorie diets). Most women lose 3 to 4 lbs (and more) without feeling hungry. Each day features a complete menu and easy-to-follow recipe.
Author
Gail Johnson
Just off the press! Dean the Bully is her first book with two additional books to follow. The Stove-less Cook Book for Children and Snow Angles. The author was born and raised in New Jersey where she attended Rutgers University and Thomas Edison State College when she decided to move to North Carolina in 1998 and began writing. She was so fascinated with her childhood she began writing about it. She wrote 8 books and hopes to publish all of them. Most of her books are life lessons for children.
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Book preview
7-Day Diet for Women - Gail Johnson
7-Day Diet
For Women
Gail Johnson, M.S.
NoPaperPress™
Copyright © 2014 by NoPaperPress. All rights reserved. No part of this book may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress™.
CONTENTS
When to Use the 7-Day Diet
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
900 Calorie Meal Plans
Day 1 – 900 Calorie Meal Plan
Day 2 – 900 Calorie Meal Plan
Day 3 – 900 Calorie Meal Plan
Day 4 – 900 Calorie Meal Plan
Day 5 – 900 Calorie Meal Plan
Day 6 – 900 Calorie Meal Plan
Day 7 – 900 Calorie Meal Plan
1200 Calorie Meal Plans
Day 1 – 1200 Calorie Meal Plan
Day 2 – 1200 Calorie Meal Plan
Day 3 – 1200 Calorie Meal Plan
Day 4 – 1200 Calorie Meal Plan
Day 5 – 1200 Calorie Meal Plan
Day 6 – 1200 Calorie Meal Plan
Day 7 – 1200 Calorie Meal Plan
RECIPES & DIET TIPS
Day 1 Recipe
Day 2 Recipe
Day 3 Recipe
Day 4 Recipe
Day 5 Recipe
Day 6 Recipe
Day 7 Recipe
Appendix A - Shopping Lists
900-Calorie Diet Shopping List
1200-Calorie Diet Shopping List
Appendix B - Eating Smart
Guidelines for Healthy Eating
What Makes for a Good Diet?
Breakfast Guidelines
Lunch Guidelines
Dinner Guidelines
Snack Guidelines
About Bread
Exchanging & Substituting Foods
Important Notes
Keeping It Off
Appendix C - Microwaveable Soups
Disclaimer Statement
When to Use the 7-Day Diet
If you’re in weight maintenance mode but notice your weight creeping up. You want to stop the upward trend and lose a few pounds as well. Here’s the perfect solution: Use the 7-Day Diet to quickly lose those unwanted few pounds!
You’ve let your weight get out of control. So you decide to go on a diet. It doesn’t matter what diet, or how much weight you want to lose. Your first move should be to go on the 7-Day Diet lose a quick 3 to 5 pounds and get on the right track.
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