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    Lose Weight Easily
    Lose Weight Easily
    Lose Weight Easily
    Ebook20 pages19 minutes

    Lose Weight Easily

    By Nikki Turner

    ()

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    About this ebook

    From the "How to and Why" series of Lifestyle advice eBooks, "Lose weight easily" offers tips and advice to help readers make life changes and reach their weight loss goals without calorie counting and hard exercise.
    This eBook is about making really small and easy changes to your life which will improve your health and reduce the size of your waist line with minimal effort.

    LanguageEnglish
    PublisherNikki Turner
    Release dateMay 30, 2013
    ISBN9781301014699
    Lose Weight Easily
    Author

    Nikki Turner

    A devoted foodie, I have been writing recipes and cooking my whole life. I enjoy cooking dishes from all around the world and love talking about them even more.My recipes are written in an easy format so they are easy to follow and I always try and adjust the original recipes to be more health-focused so you can be confident to feed the family well. Though, you will find some awesome treats too, for that special occasion.Enjoy cooking :-)

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      Book preview

      Lose Weight Easily - Nikki Turner

      Introduction

      Just like most people in today’s world, I have constantly been trying to lose weight for most of my life. Whether it’s because the media makes everyone look so skinny n perfect or slates anyone who carries a few extra pounds pretty much everyone wants to be healthier and look slimmer. There are multiple diets and eating plans promoted on TV and in books but most of which are short term fixes which we are very unlikely to stick to for any period of time. We either give up after a few days or stick to it longer and do our bodies more damage than good.

      Many weight loss plans or diets actually encourage the body to gain even more weight than you would have should you never have dieted at all. This is because these diets starve the body of one thing or another and when this happens the body reacts by storing fat as it is wondering when it is next going to get the fuel it needs in order for it to function normally.

      I suggest a different approach of making small life changes which are much easier to stick too and which make it much less likely for you to give up on. In the pages to follow you are going to find many tips on losing weight. This is NOT a diet plan where you will lose unsafe amounts of weight too quickly it is simply some recommendations, which if you use on an ongoing basis you should find it easier to lose

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