EVERY YEAR, A WAVE OF new exercise trends floods the fitness landscape, each promising the ultimate solution for weight loss and muscle building. But amid the flashy trends and quick fixes, personal trainers have relied on the same principles to get people into shape for years: effective cardio mixed with regular strength training, increased activity and a healthy diet.
In the ever-evolving world of fitness, you get fads and you get enduring principles. As a PT, people come to me every year wanting to lose weight and build muscle, and for that the principles are the same.