Christmas is great fun, until it’s not anymore. Sure, it feels nice to let our hair down and take some time out, but before long, we at Women’s Fitness start to crave our workout routine and want to pick up a set of dumbbells again! If this sounds familiar, then this 28-Day Workout Plan from Sarah Campus, LDN MUMS FITNESS founder and personal trainer (ldnmumsfitness.com), is perfect for you. It will help you to re-establish a consistent exercise routine and get some movement time back in your schedule. Give it a go and you’ll be saying ‘Hello’ to lean muscle tissue and increased fitness levels by the end of the month.
The plan is based on 10 exercises. These exercises target different muscle groups to help you build strength,