Struggling with neck pain or tension in your shoulders? With long periods spent sitting or staring at a screen all too common in our lives, it’s no wonder our bodies are complaining. And if you’re the type who loves a stretch session after your exercise class, experts say you’re onto something. However, stretching isn’t just something to do after a workout – we should incorporate it into each day! It improves posture, reduces risk of injury and can even help to promote better sleep.
“Stretching is crucial for maintaining flexibility, improving circulation and reducing muscle tension,” says StretchLab