Woman's Weekly

Supercharge your energy TODAY!

f012-01.jpg

IN THE MORNING

Boost your breakfast

Forget toast or cereal – fill up on eggs first thing, as they’re a great source of energy-boosting protein, and can help a hangover too. Jumbo oats will also fuel you until lunch. ‘Add a handful of walnuts, ground sunflower seeds and linseeds for slow-release energy, and toss in berries and sultanas for natural sweetness,’ says nutritional therapist Laila Lewis.

f012-02.jpg

No snoozing

Get up when your alarm goes off. ‘Falling asleep again will leave you feeling groggy because you (£9.99, HQ).

You’re reading a preview, subscribe to read more.

More from Woman's Weekly

Woman's Weekly2 min read
BEAUTY Stocking Fillers
Nothing says Christmas more than a candle in a fun, decorative glass jar wrapped up in your stocking, and PS… Scented Candle in a Festive Lidded Jar, £4.50, Primark, is the ultimate present. The luxe-looking candle has a comforting winterberry and mu
Woman's Weekly2 min read
Your Wellbeing
‘Even light physical activity can invigorate you and improve your mood,’ says NHS doctor Emeka Okorocha. Dehydration can amplify fatigue, says Dr Okorocha. ‘Keep a reusable water bottle with you and make a habit of sipping throughout your day.’ Pro
Woman's Weekly3 min read
CHRISTMAS Health Tricks
R ich food, flowing booze and soaring stress levels – no wonder it feels like all our healthy intentions fly out the window at Christmastime. But don’t despair, not everything about the festive period is bad for you. Take our quiz to reveal the pitfa

Related Books & Audiobooks