IN THE MORNING
Boost your breakfast
Forget toast or cereal – fill up on eggs first thing, as they’re a great source of energy-boosting protein, and can help a hangover too. Jumbo oats will also fuel you until lunch. ‘Add a handful of walnuts, ground sunflower seeds and linseeds for slow-release energy, and toss in berries and sultanas for natural sweetness,’ says nutritional therapist Laila Lewis.
No snoozing
Get up when your alarm goes off. ‘Falling asleep again will leave you feeling groggy because you (£9.99, HQ).