The experience of nurturing a young life, entirely dependent on you (and perhaps your partner or family), is beautiful, but it also brings challenges. The transition from pregnancy, being the nongestational parent, or going through the adoption process to actually having a new baby (or babies) often involves sleepless nights, hormonal changes, juggling work, and facing many unknowns. Complex emotions from our own childhood can also surface. As much as our baby needs us, we may struggle to be fully present.
How can we find space for receptivity, respite, and relaxation when our days and thoughts are overflowing? The restorative time we once had for meditation, yoga, exercise, and socializing may no longer be available. It’s imperative to have sustainable practices that keep