Throwing punches might not be your first thought when it comes to taking up a new exercise regime – but maybe it should be. Women’s participation is at its highest level since 2018* and for good reason. Not only do boxing and martial arts workout classes improve your confidence and take away stress, but they can help you to get fit, stay moving later in life, burn calories without even noticing, and boost your mood.
And workouts like ju-jitsu and tai chi can also be a fantastic, relatively low-impact alternative to traditional cardio classes. With rest and work periods, they are the perfect length to get endorphins flowing. ‘Studies have shown that just 20 minutes a day can be).