Whether you’re vegetarian or simply looking to reduce your meat intake, you won’t be disappointed – this plan is full of variety and includes classics with a twist, like our burnt aubergine veggie chilli, which packs in a range of veg, and our lighter slow cooker vegetable lasagne. Getting adequate protein might be a concern, but beans, pulses, nuts and seeds are all useful plant-based sources. Tofu supplies all nine of the amino acids needed for growth and repair, making it a ‘complete’ protein source – give it a go in our teriyaki tofu with charred spring onions. Our vegetarian enchiladas meanwhile combine beans with dairy to pack in the protein – just add a green salad and you’re good to go. When time is short, our spicy cauliflower & halloumi rice is fantastic as it requires minimal prep, is glutenfree and is a source of fibre.
Shopping list
VEG, FRUIT & FRESH HERBS
5 garlic cloves
2 aubergines
2 red onions
6 onions
6 carrots
2 limes
1 bunch spring onions
2 red chillies
2 large courgettes
1 red and 1 yellow pepper
Large piece of ginger
500g sweet potato
350g bag spinach
1 small head cauliflower
1kg butternut squash
Bunch of sage
Bunch of basil
FRIDGE
50g butter 350g firm tofu 125g vegetarian buffalo mozzarella 50g extra-mature vegetarian cheddar 120g vegetarian halloumi 200g low-fat natural yogurt 50g vegetarian