Friends come into your life at different points, and some know just what you need. When I was grieving for both my father at a young age, and my partner, Matt, in 2017, I found it hard to express myself, especially when I was in a lot of pain. But, I’d encourage people to be as honest as they can. What I really needed, and
CHRISTMAS Health Tricks
R ich food, flowing booze and soaring stress levels – no wonder it feels like all our healthy intentions fly out the window at Christmastime. But don’t despair, not everything about the festive period is bad for you. Take our quiz to reveal the pitfa