I LOVE going on solo dates.
Spending a day or even just a few hours unplugging from the rest of the world and prioritising me-time is something I cherish. I try to plan these dates at least once a month, ensuring they’re more than just time spent alone. Instead, they’re about switching off and engaging in activities that help me feel recharged, refocused and refuelled.
Whether it’s enjoying a lovely lunch, taking time out to journal, reading a book or indulging in a day of self-care with visits to a spa or getting my hair and nails done, solo dates have become a vital form of rest and relaxation for me.
While the common assumption about rest often involves just catching up on some much-needed sleep, there are various ways to unwind and recharge your batteries.
On page 36, we explore seven types of rest and how to identify what you might need to help counter