Exciting ways to get away from it all
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Ice Bath Retreat Homewood Hotel, Somerset
THE USP A chance for newbies to dip their toes – quite literally – into the cold-water immersion trend at a cushy country house hotel just outside Bath. The practice is said to boost your immune system and energy levels, improve mental health and aid circulation.
Cold-water immersion therapy is all the rage right now, but don’t worry, you’re not expected to leap right in. That’s where this introductory retreat steps in, getting you acclimatised and motivated. Cold-water instructor and breathwork coach Lindsay Aubrey will arrive at your room and guide you through a calming 30-minute breathwork session, designed to clear stress, connect you to your body and prep you for that