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  • More from Women's Fitness Guide

    Women's Fitness Guide1 min readDiet & Nutrition
    Got A Sweet Tooth?
    Don't let those sweet cravings ruin your healthyeating plans. Here are some simple strategies to help you tackle the sugar kick. Keeping your blood-sugar levels stabilised throughout the day is the first step to beating those cravings. Don't skip mea
    Women's Fitness Guide3 min readDiet & Nutrition
    Food For Life
    For many people, losing excess weight and achieving a flat belly is the easy part – the tricky bit is making sure you keep looking and feeling great. So, rather than abandoning the eating plan completely, make a few tweaks and use it as a template fo
    Women's Fitness Guide1 min read
    Power Of The Mind
    Try to keep occupied during times that you tend to crave foods, especially in the evenings when you are likely to be sedentary. A Yoga, fai chi and meditation are practices all well worth investigating, as these can help support the emotional changes

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