You South Africa

BACK TO REAL SAVINGS with PEP No.1 SCHOOL SHOP

HEALTHY LUNCHBOXES AHEAD!

Don’t think a healthy lunchbox should be expensive or complicated – here are some top lunchbox ideas plus handy, affordable lunchboxes that any kid would appreciate.

1 PEANUT BUTTER AND BANANA SANDWICHES:

There’s nothing like peanut butter and banana – you’re adding sweet fruit, but less sugar! Use a divided container to separate the sandwich from other snacks and keep it fresh.

2 VEGGIE STICKS WITH A DIP:

The more colours of vegetables you include, the more likely your little one is to eat one or more of the options. Fill one section of a divided container with colourful veggie sticks like carrots, cucumber and sweet peppers. In another section, add a side of homemade or store-bought dip made from cottage cheese, hummus or mayo and tomato sauce for a tasty dip.

3 RICE AND BEAN BOWL:

Use aluminium foil to create a simple, sealed packet containing rice and beans, which is both filling and cost-effective. You can season them with spices you have on hand or simply add a splash of salsa for flavour.

4 PASTA SALAD:

Make a pasta salad with leftover pasta, vegetables and your child’s favourite dressing.

You’re reading a preview, subscribe to read more.

More from You South Africa

You South Africa4 min read
Just Call Me Glamma!
SHE’S at her happiest sitting beside a ploughed field on her farm, smoking a pipe and watching her chickens peck around in the soil. Margret Chola’s rustic life in Zambia is about as far from the glitz and glamour of the world’s fashion capitals as i
You South Africa4 min read
Your Stars
For daily horoscopes go to you.co.za. TO SPEND OR NOT TO SPEND, THAT IS THE QUESTION . . . You’re itching to spend some money but going back and forth about it in your head. Your responsible side is dead against such an impulsive act, but your frivo
You South Africa3 min read
Ask Dr Louise
Q My partner and I started living together in 2020 as he needed caregiving after a serious operation. I soon realised that his moving in was a mistake because we come from very different backgrounds and are at different stages in our lives. He took m

Related Books & Audiobooks