How to Worry Less and Be Happier

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Everybody has worries. In early 2023, according to the market-research firm Ipsos, the five most common worries of people worldwide were inflation, poverty and social inequality, crime and violence, unemployment, and corruption (financial and political). Such surveys ask respondents to choose from a list of typical global problems. In that regard, they no doubt diverge from your personal worries, which might be even greater: a perceived change in your partner’s affections, perhaps, or your child’s rather mixed performance in school, or that sore spot on the back of your leg.

Although worrying a bit is normal, for some people, worrying can be a dominant element of a generalized anxiety that steals their peace and sucks up valuable time. “I have been worrying and fretting myself, and I don’t know what I am doing,” says Rodion Raskolnikov, the protagonist of Fyodor Dostoevsky’s . “Yesterday