BBC Countryfile Magazine

Freshwater swims for families

Water has a magical hold over us. While mountains and valleys, trails and woods each offer a breathtaking experience of their own, there is something about water that has an unrivalled ability to calm the soul and ease our minds.

The benefits of wild swimming have been well-reported of late, too, with research telling us that time in blue-green spaces, as well as the effects of immersing our bodies in water, can have a positive effect on our mental and physical health.

Planning a day out around a swim can be a huge amount of fun. But when it comes to family summer holidays, the temptation is always to head for the coast to find water. While beach days are undoubtedly a favourite, it’s worth exploring our inland water as well. By doing so, you deliver

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