With a wealth of advice at our fingertips, it’s no surprise that many of us are confused and often overwhelmed by what’s best for our health. Saying that, we all know that looking after ourselves improves our chance of living longer. This usually means regular exercise, maintaining a healthy weight, drinking alcohol in moderation and not smoking.
Following a balanced diet is also vital to good health and longevity, so wouldn’t it be great to see, in simple terms, the foods (plus the way you eat them)