he WAVS trial (the Women’s Study for the Alleviation of Vasomotor Symptoms) found that a plant-based diet rich in soy, reduced moderate to severe hot flushes by
Diet Reduces Weight and Hot Flushes in Menopausal Women
Can Doomscrolling Trigger An Existential Crisis?
Doomscrolling is where people spend a lot of time scrolling through traumatic news on social media such as shootings, terrorism and conspiracies, often to the point where it becomes addictive. “Doomscrolling can have dire consequences on our mental h