WellBeing

Recent medical findings for a healthier body

Activity snacks

e already know that prolonged periods of sitting reduce the body’s ability to filter sugar from the blood following a meal. However, if you break up sedentary periods with just two minutes of walking or 15 squats, that can improve blood sugar clearance after meals. In a new study, researchers wanted to see if there might be any effect on protein metabolism. They had subjects sit for long periods across 7.5 hours,

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