Pilates is a form of exercise that concentrates on strengthening the body, with an emphasis on core strength, posture, balance and flexibility. High-intensity interval training (HIIT), on the other hand, is a form of exercise that raises the heart rate and improves cardio fitness. So, what happens when you combine the two together?
‘You get “Pilates HIIT”, a workout that mixes short bursts of intense activity with more controlled, low-intensity movements. These allow your heart rate to come down whilst you’re still moving mindfully and dynamically,) and co-founder of Dynamic Pilates TV (). ‘It’s a great way to burn fat and increase fitness whilst improving flexibility, balance and core strength.’