Do you remember how you felt the first time you walked into a yoga class?
My very first class was over 30 years ago so the details are hazy, but I get the same feeling every time I go to a new studio, class or teacher. Nervous, excited, wondering if I will like the teacher or the other students, wondering if everyone else will know what they are doing, and I’ll be left floundering.
I have these thoughts every single time – even after 30 years of practice and training as a yoga teacher! And new students have these