WellBeing Being

Embracing change

There are only a few sure things in life: birth, death and change. Change is a natural part of the human experience and yet something most of us are extremely resistant to. It’s said that the human race has survived this long due to our ability to adapt (change) to new circumstances, which begs the question … why are we so resistant to change?

Life is in a constant state of flux. Consciousness itself is always evolving. While, at times, it may appear that things are linear by nature, in fact the path is twisty, windy and non-linear. It moves like a river, ebbing and flowing, all the while constantly evolving (aka changing).

Change is a constant reality for us, whether

You’re reading a preview, subscribe to read more.

More from WellBeing Being

WellBeing Being3 min read
Into The Wild
Dappled light is filtering through the canopy of trees around the kitchen as the coffee pot starts bubbling on the gas stove. Poppy is lying down by my feet on the timber floorboards; I watch her nose twitching as she follows the caffeinated scent em
WellBeing Being3 min read
A Wardrobe for Wellbeing
Multiple outfit changes, a pile of clothes on the bed, a closet bursting with items that have barely seen the light of day, the constant “nothing to wear” feeling. It’s easy to get caught in a fast-fashion frenzy, and it’s only getting faster. Accord
WellBeing Being1 min read
Mindful Routines
Mindfulness is a tool we can use to connect with the present moment. Inside this issue of Being, you’ll find a tear-sheet lift-out with space to contemplate and cultivate mindful morning and evening routines. Mindful routines are a powerful way to gr

Related Books & Audiobooks