3 STEPS TO A LEANER, STRONGER YOU
1 CREATE A MINDMAP
t can be tricky to stick to weight loss goals you’ve set for yourself. Tip the scales in your favour by having reasons for your goal that outweigh your excuses for breaking them. The best way to do this is to create a mind map. On an A4 piece of paper, write your goal at the centre of the page. Draw lines outwards from your goal. At the