Pick Me Up!

Easy eats…

Do you want to change your life in six weeks by reducing the carbs in your diet? This recipe book is for you!

The Low Carb Weight-Loss Cookbook, (Kyle Books, £20), by Katie and Giancarlo Caldesi, offers different options for you whatever your health goals.

Spanning from strict keto to a moderate low-carb guide for those who want to keep their metabolic health in check.

Slow-cooked pulled pork

This is a hot and spicy sauce, if you prefer it mild, use regular sweet paprika and omit the chilli. If you don’t want to use pork

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