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  • More from Mindful

    Mindful1 min read
    Creating BRAVE Space at Work
    There is consensus among those who study organizational psychology that compassion at work matters. Workplaces are not devoid of emotion, nor are they places where we can check our personal baggage at the door. When managers and colleagues learn to m
    Mindful3 min read
    Off The Beaten Track
    I was driving through Ohio with a colleague when the GPS informed us that we were facing an hour-long delay on the interstate. About 25 miles down the road, we would become ensnarled in bumper-to-bumper traffic, projected to crawl along at an average
    Mindful2 min read
    Practice The Power Of The Long Exhale
    When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and

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