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  • More from Mindful

    Mindful1 min read
    Mindful Or Mindless?
    Thanks to its updated Merriam-Webster dictionary, the classic language-lover’s game Scrabble just got kinder. The new edition adds many contemporary terms (like adulting, skeezy, and embiggen) while omitting hundreds of racial, ethnic, and otherwise
    Mindful2 min read
    Practice The Power Of The Long Exhale
    When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and
    Mindful5 min read
    Effortless Flow
    As you have very likely experienced through mindfulness practice, our ordinary state is one of mind wandering—a state in which our attention drifts between the present moment and thoughts about past and future. When we practice presence, we begin reg

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