More from What Doctors Don't Tell You Australia/NZ

What Doctors Don't Tell You Australia/NZ1 min read
The Most Cleansing Foods
At right is a spectrum of foods in order of most to least cleansing. Water taken alone, of course, is considered the most cleansing form of detox. In fact, a true fast is by definition a water fast. Any introduction of caloric substances is actually
What Doctors Don't Tell You Australia/NZ1 min read
Going Into Your Fast
Iverson highly recommends preparing for your five-day fast by eliminating such foods as meats, eggs, dairy, alcohol and caffeine from your diet for at least one day before you start the fast. Up your intake of water and juices. And, tempting as it mi
What Doctors Don't Tell You Australia/NZ7 min read
Deliciously Nutritious
For thousands of years, many Asian cultures have believed that the secret to health and healing lies in balancing the body’s internal systems. This belief is reflected in Traditional Chinese Medicine (TCM), which views the body as a holistic entity a

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