The Atlantic

What Introverts and Extroverts Can Learn From Each Other

Going against your instincts can help make you happier.
Source: JAN BUCHCZIK

How to Build a Lifeis a weekly column by Arthur Brooks, tackling questions of meaning and happiness.


Arthur C. Brooks will discuss the science of happiness live at 11 a.m. ET on May 20. Register for “In Pursuit of Happiness” here.


A year before the pandemic changed all of our lives, a friend sent me a link to a based on academic research that rates your personality traits on a numeric scale. He was particularly keen to know my extroversion score, to see if the test was accurate. His results had shown that he scored at the 15th percentile. He sent it to me as the most extroverted person he knows. Sure enough, I scored at the 96th percentile.

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