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    Planet Mindful2 min read
    Mindful Ideas For… JULY & AUGUST
    Scented candles not working? Denise Iordache, Cognitive Behavioural Hypnotherapist at joyspacetherapy.com, shares her expert tips: “Our parasympathetic nervous system (PNS) promotes relaxation in several aspects – it reduces our heart rate, lowers th
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    Our Experts
    Life coach, author and TEDx speaker Michelle Elman is passionate about mental health, self image and boundaries. Turn to p24 to read her life-changing tips. Having lived with chronic illness for 17 years, Suzi now dedicates her time to helping others
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    Sustainable Summer
    For me there are so many things to love about this time of year. I love going for sunset bike rides after work and hot weekends spent at the allotment with BBQ dinners made from our harvests. I also enjoy lazy picnic Sunday lunches with friends, whic

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