Woman's Weekly Living Series

Ask the expert

Q MY ELDERLY MUM’S BLOOD PRESSURE IS SLIGHTLY RAISED. SHOULD IT BE TREATED?

A Blood pressure often rises with age, raising our risk of heart attack, stroke and kidney damage. NICE, the National Institute for Health and Care Excellence, recommends lifestyle changes (a balanced diet, taking exercise, not smoking and limiting alcohol), as well as blood-pressure targets and medication that take into account age, ethnic origin and any pre-existing medical conditions.

However, many people get unwanted side-effects of medication, including fatigue, frequent urination,

You’re reading a preview, subscribe to read more.

More from Woman's Weekly Living Series

Woman's Weekly Living Series5 min read
Decadent DESSERTS
These cute little puddings will bring an exotic touch to the festive table. SERVES 6 PREP 35 mins ✱ 85g butter, melted✱ 170g ginger nut biscuits, crushed to a fine crumb FOR THE FILLING: ✱ 4 sheets gelatine✱ 2x160ml tins coconut cream✱ 150g caster
Woman's Weekly Living Series2 min read
Cocktails!
Margarita fans will love this pretty tequila spritz, infused with rosemary for a seasonal twist. SERVES 10 PREP 5 mins ✱ 500ml tequila✱ 150ml lime juice (about 4-5 limes)✱ 200ml rosemary syrup (see tip) or plain sugar syrup✱ 1ltr pink grapefruit jui
Woman's Weekly Living Series3 min read
Party TIME
These fresh, light bites will keep you going until lunchtime. MAKES 24 PREP 10 mins ✱ 300g white crabmeat✱ 5 cherry tomatoes, chopped✱ 3tbsp chopped fresh basil✱ 1 red chilli, deseeded and finely chopped✱ ½tbsp crème fraiche✱ Zest and juice 1 lime✱

Related Books & Audiobooks