SELF-CARE IN TESTING TIMES

These are strange times. We began the year raging into a new decade with an untameable pace, and a huge amount of stress. Three months into 2020 and we found ourselves cooped up inside our homes, again, with elevated levels of stress. The fact remains that one’s mental wellness directly impacts one’s physical being. As a result, this mental unrest is bound to take a toll on your overall health. While pale skin, outbreaks, and hair fall are some of the first and most visible signs you may come across, the problem goes much deeper.

Taking care of yourself at this time can significantly shape how you feel. Cosmetic dermatologist Dr Simal Soin, founder of Aayna Clinic, says, “Under these exceptional circumstances, it is easy