Read yourself HEALTHY

Read any good books recently? Three-quarters of UK adults say they’ve read a book for pleasure in the past year, according to a YouGov survey. But there’s no doubt that reading as a pastime is under threat from a long list of 21st-century excuses. You just can’t find the time to read a book. You’re too stressed to focus on page after page of words. It’s so much easier – and tempting – to scroll through social media instead. But did you know