MAX YOUR MOTIVATION
What are your current aims in life? Whether you’d like to be fitter, lose some weight, learn something new or land a better role at work, chances are you’ve got an aspect of your life that you’d like to improve. But setting a goal and reaching it are two very different things. So, how do you keep that motivation fired up, stay on track and ace your goals? We’ve great advice from the experts to help you reach them…
What do you really, really want?
It sounds obvious, but when you come to set yourself a goal, it’s important to ensure that it’s something you actually want enough to be able to put the work in.
‘Sometimes we find ourselves picking goals that are other people’s rather than our own, especially when it comes to health and fitness,’ explains mindset coach, Ruth Kudzi.
In order to establish whether our goals are authentically ours, Master NLP Practitioner, Rebecca Lydon, suggests we start by thinking about what we want overall from life. ‘I always