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Brave Intuitive Painting-Let Go, Be Bold, Unfold!: Techniques for Uncovering Your Own Unique Painting Style Paperback – Illustrated, May 1, 2012
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Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed.
This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression.
Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear.
- Learn techniques for working with vibrant color and avoiding mud.
- Make rich and varied marks with a variety of unexpected tools.
- Break compositional rules.
- Embrace nonattachment as a way to keep exploring.
- Keep momentum by moving your body and staying positive.
- Work with what's working to let go of struggle.
- Connect more deeply to the world around you to stay inspired.
- Embrace layers to create rich complex paintings.
- Find rhythm by spiraling between chaos and order.
- Print length128 pages
- LanguageEnglish
- PublisherQuarry Books
- Publication dateMay 1, 2012
- Dimensions8.63 x 0.38 x 11 inches
- ISBN-101592537685
- ISBN-13978-1592537686
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About the Author
The author of Brave Intuitive Painting, Creative Revolution, and Fresh Paint, Flora Bowley is an internationally celebrated painter, workshop facilitator, author, visionary, and inspirationalist. Her soulful and transformational approach to painting has inspired thousands of people across the globe to "let go, be bold, and unfold" as they move through fear and welcome joyful, spontaneous expression back into the creative process. Combining twenty years of professional painting experience with her background as a yoga instructor, massage therapist, and lifelong truth seeker, Flora infuses her teaching and painting style with a deep connection to body, mind, and spirit. This unique fusion offers up a truly transformational experience—one that honors intuition, self-discovery, and the perfect, ever-changing present moment. Flora's vibrant original paintings are sold in several galleries throughout the United States and her licensed product lines and prints are available worldwide. She lives in Portland, Oregon.
Excerpt. © Reprinted by permission. All rights reserved.
Getting Perspective and Working with What's Working
We often look at the world through a critical lens. Traditional art school critiques encourage us to find what is not working in order to learn from these "mistakes." What I am presenting here is a new approach. I am kindly asking you to reprogram your response style; instead of focusing on what is not working, ask yourself, "What is working?" This is an extremely important step in this process. It keeps you focused on the positive aspects of your work and offers you a starting point or a portal back into your painting. "Working with what is working" is especially useful when you are feeling stuck or uninspired.
What is Working?
After you have built up a few layers with a variety of marks and colors, spiral out by moving to the opposite side of the room, or to an entirely different room. Now soften your eyes and take a fresh look at your painting. Ask yourself, "What is working?" What is the first thing you notice? It can be anything. It may be one square inch of your canvas where the colors blend together in a certain beautiful way. It may be one interesting shape, a small area of etching, a dynamic line, or the way two colors vibrantly react next to each other. I also encourage you to ask yourself, "What has been the most enjoyable or interesting part of this process?" You may find that you really love spraying water, using your fingers, rendering certain images, or dragging your rag through wet paint. Pay close attention to these joyful moments... they are an essential part of "what is working" no matter what your painting looks like.
Be easy on yourself at this point. You are deep in the process of creating. Your paintings are not finished. They may feel ugly, chaotic, or overwhelming to you, but remember each and every mark is simply an opportunity. Most new creations go through an "awkward teenager" phase as they mature and figure out who they want to be. Don’t judge them. Support them. Be patient with their process, and remember there are no mistakes. Growing up takes time.
Product details
- Publisher : Quarry Books; Illustrated edition (May 1, 2012)
- Language : English
- Paperback : 128 pages
- ISBN-10 : 1592537685
- ISBN-13 : 978-1592537686
- Item Weight : 2.31 pounds
- Dimensions : 8.63 x 0.38 x 11 inches
- Best Sellers Rank: #352,722 in Books (See Top 100 in Books)
- #928 in Painting (Books)
- #16,681 in Crafts & Hobbies (Books)
- Customer Reviews:
About the author
Flora Bowley (pronounced bowl-ee) is an artist, retreat facilitator, creative catalyst, and author of five books: The Art of Aliveness, Brave Intuitive Painting, Creative Revolution, Fresh Paint, and Earth is Holding You. Her colorful and layered paintings are also used to design calendars, cards, planners, journals, fabric, and unique product lines sold around the world.
Blending over twenty-five years of professional painting experience with her background as a yoga instructor, healer, and life-long truth seeker, Flora's soulful and unique approach to the creative process has inspired thousands of people to reconnect with their innate creative wisdom and to use that connection as fuel for more aliveness.
Flora has shared her signature blend of art, movement, and creative living practices for over a decade via online courses and in-person retreats in places Bali, Australia, Mexico, Portugal, Morocco, Italy, Ireland, Canada, the UK, and all across the US.
Flora's art and words have been featured in publications such as:
BOOKS: Art Inc., Creative Pilgrimage, Painting in Acrylics, The Empowered Artist, The Handmade Marketplace, Art Abandonment, Paint Lab for Kids, Painted Blossoms, Spirit Almanac, and Wiser and Wilder.
MAGAZINES: Spirituality and Health, Where Women Create, In her Studio, Cloth Paper Scissors, Somerset Life, Business Heroine, Happiness and Wellbeing, dpi, and Professional Artist.
BLOGS + EVENTS: The Chopra Center, The Shift Network, The Gathering of the Creatives with Julia Cameron, SARK’s Succulent Wild World, Creative Bug, The Brave Girl Symposium, Squam Art Workshops, Do What You Love Retreats, The Abundant Artist, Uplift, Creative Living with Jamie Ridler, Raise Your Hand and Say Yes, Unclassified Woman, Highlight Real, Creative Superhero, The Left-Brained Artist, and many more.
Flora lives and works in Portland, OR.
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book inspiring and refreshing with its gentle guidance. They appreciate the author's writing style and intuitive painting approach. The color palette is described as beautiful, bright, and eye-catching. The photography and illustrations are also praised as a satisfying mix of text and images.
AI-generated from the text of customer reviews
Customers find the book inspiring and helpful for self-empowerment, self-care, and self-acceptance. They appreciate the gentle guidance and simple approach. The book offers ideas and quotes, making it a great read for all levels of experience.
"...are very interconnected and that this book is also a great companion to the course- I am new to this style of paining so getting to actually see her..." Read more
"...expression, so imagine my delight to find it's one of the most positive self empowerment, self care and self acceptance books I've ever read...." Read more
"...Mostly, this is an inspirational art book that offers a new way to approach painting...." Read more
"...Each page is an inspiration. Great for the person who has done some painting all ready at any level...." Read more
Customers find the writing style engaging and helpful for intuitive painters who are looking to expand their visual vocabulary. They appreciate the author's talent and life lessons in the book. The book is well-written and informative, broken down into easily understandable terms. Readers enjoy viewing the author's paintings.
"...Flora Bowley's art is spontaneously authentic, and her words are intimate and honest and supportive...." Read more
"...I beg to differ with previous reviews, there is instruction on every page and room to breathe and experience the process in my own way...." Read more
"...class or two, but definitely a great refresher and broken down into easily understood terms...." Read more
"...It was a pleasure to view the paintings created by the author. It was a well-written book from beginning to end...." Read more
Customers enjoy the book's colorful images. They find the colors appealing and the images bright, with happy women depicted. The book is described as visually appealing and inspiring.
"...book today, I felt like I had climbed into a world of possibility, color, freedom, and limitless possibilities and beauty!!!!!..." Read more
"...When I reached this section I was a bit disheartened. Sure it was nice to look at, but I wish it was granted its own chapter with larger photos and..." Read more
"I love Flora's painting technique, her choice of colors, her drawn images. Each page is an inspiration...." Read more
"...Talks about going wild with color, accepting and running with accidents or mistakes! There are No Mistakes!!!!..." Read more
Customers find the book's photography inspiring and engaging. They appreciate the satisfying mix of photos and text, with plenty of illustrations of the artists' work. The book features a variety of images featuring delicious colors, and is packed with inspirational prompts.
"...The book is packed with pictures of Floras works and tons of inspirational prompts that she uses. On the merit of inspiration this book delivers!..." Read more
"...climbed into a world of possibility, color, freedom, and limitless possibilities and beauty!!!!! I took Flora's wonderful online class as well...." Read more
"...The book itself is absolutely beautiful, the photography and general layout is outstanding, it is interspersed with beautiful quotes, it is clearly..." Read more
"...There are photos and illustrations to further help define what the author is saying in Brave Intuitive Painting: Let Go, Be Bold, Unfold Techniques..." Read more
Customers enjoy the book. They find it interesting and a fun way to recharge as an artist through the exercises. The photographs and writing style are also appreciated.
"This is a fun, inspiring book with a variety of images featuring delicious colors, delightful (and improvised) designs, and tremendous ideas no..." Read more
"...If your an established artist, you probably don't need it. I found it interesting, & am going to work on some things mentioned in the book!" Read more
"...It is fun to watch Flora paint (check out her web site for a taste)...." Read more
"Fun way to recharge as an artist. I have enjoyed the exercises so far.If you're in a rut, try this process." Read more
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Top reviews from the United States
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- Reviewed in the United States on November 5, 2014I bought this book because it was a recommendation from Amazon based on my purchases and went to check out her website-I immediately I liked the use of color before anything else! I liked the book so much I decided it would be worth while to save up and take the online class because this book is not so much an instructional style book as it is an inspirational wonder. The book is packed with pictures of Floras works and tons of inspirational prompts that she uses. On the merit of inspiration this book delivers! I read some reviewers that got their panties in a ruffle over pictures of Flora in it or that she included her philosophies(she is very positive, open, gentle and encouraging)- don't get hung up on that , its all good- there is so much more in it!- the pictures of her work are worth it alone. There is a section in the back where a whole painting is photographed from start to finish and I noticed many of these photos enlarged throught out the book with prompts.
I am learning from Floras class that painting and her lifestyle are very interconnected and that this book is also a great companion to the course- I am new to this style of paining so getting to actually see her paint is priceless to me as a very visual learner and she is covering 3 paintings so I am anxious to see where she leads them- as for me i just bought a couple large canvas' so i can try this out for myself. I will try to get back here soon and repost more about my experiences with this.
- Reviewed in the United States on January 11, 2023I bought this book to learn more about creative technique and fearless artistic expression, so imagine my delight to find it's one of the most positive self empowerment, self care and self acceptance books I've ever read. Flora Bowley's art is spontaneously authentic, and her words are intimate and honest and supportive.
I highly recommend Brave Intuitive Painting to anyone who is seeking to be the person they were born to be.
- Reviewed in the United States on May 8, 2012The moment I opened Flora's amazing book today, I felt like I had climbed into a world of possibility, color, freedom, and limitless possibilities and beauty!!!!! I took Flora's wonderful online class as well. I have taught intuitive painting and doll making for many years and I too had reservations about the phrases and dancing poses. Those reservations evaporated into thin air the moment I entered Flora's world. I even love the smell of the book...I can almost smell the fresh paint! I love the expansive, roomy quality of the pages and the layout. I beg to differ with previous reviews, there is instruction on every page and room to breathe and experience the process in my own way. A glossy pictured book would not have relayed the depth of presentation on each page of this book. Thank you, Flora, for sharing your brave, insightful journey with all of us. What a great invitation to infuse soul into our increasingly product oriented society...I accept the challenge and the inspiration!
Camilla La Mer, Boulder, CO
- Reviewed in the United States on May 8, 2012The media could not be loaded.
It focuses on aligning mind, body, and spirit more than on painting pictures. And the pictures you're asked to produce aren't necessarily photorealistic (or even illustrative), more ambiguous--almost abstract.
The book begins with a basic introduction and offers some advice on treating yourself gently, then it gets into a list of supplies:
* Painting surface*
* Acrylic paint
* Palette (not to be confused with 'colour palette')
* Foam brushes
* Small bristle brushes
* Fingers :)
* Rags
* Etchers (anything that can scratch or make marks on the painting surface)
* Stampers (anything that can be pressed onto the painting surface)
* Spray bottles
(And a personal suggestion: a basic colour wheel if you don't already own one.)
Each section which discusses the individual supplies offers some prompts on how to use it, such as (taken from the section under "Small Bristle Brushes"):
*Play with creating thick and thin marks in one continous line
*Skip the brush across the canvas to make smaller hash marks
*Write the first word that comes to mind
However, from section to section, some of these prompts overlap. I also noticed some repetition throughout, especially when it came to (literal) movement.
Since the style is also about painting big (*she recommends at least 30"x30" surface to start, and doing two+ paintings at a time) and going bigger (she recommends a 36"x36" glass palette), it would be helpful to have either a dedicated art studio or enough space in your room to fully express the suggestions offered in the book.
While the *essence* of the book (i.e. paint from intuition) may be adapted for other mediums such as oil or watercolour or pastel, this book is all about acrylics because of how easy layering acrylic is--and the style is all about layering.
There isn't much advice on paint selection other than "experiment". This is both good and bad--if you already have some experience with acrylics, you probably already know which paints you like best; if you're brand new, then you can be overwhelmed by the choices (some of which are truly expensive).
The brief section on colour/theory/mixing is nothing new if you've taken an art class or two, but definitely a great refresher and broken down into easily understood terms. I loved how she broke down the "colours that don't make mud" and "colours that make mud" sections.
Aside from that, she offers exercises to help you connect with your inner self to include stepping away from the work and literally moving your body, or dance while you paint, or paint blind-folded. However, she doesn't offer much by "how-to"--it's basically a go-with-your-gut thing.
At the end she offers a series of stills of her painting a picture from beginning to end. When I reached this section I was a bit disheartened. Sure it was nice to look at, but I wish it was granted its own chapter with larger photos and maybe some commentary on her in-the-moment process.
If you go in expecting a workshop or a step-by-step painting guide, you'll be disappointed. Mostly, this is an inspirational art book that offers a new way to approach painting. It won't teach you how to paint pictures like Flora Bowley, but it may help you better paint pictures like *you*, or, at very least, shed a few painting inhibitions.
I hope this review was helpful to you, but if I've overlooked something or you have a question about my experience with this book, please leave a comment and I'll do my best to answer.
- Reviewed in the United States on June 30, 2016I love Flora's painting technique, her choice of colors, her drawn images. Each page is an inspiration. Great for the person who has done some painting all ready at any level. The perfect book to get you to start a painting without worrying about the final product until you get towards the end of the painting. And even then don't worry. Practice eventually leads to being happy with your end result, even if it doesn't come to you with the first few paintings. The journey is awesome!
Although she explains the color wheel and how to use cool and warm colors in a painting...she also notes that it is okay to just paint the rainbow in the first few layers and see what colors start speaking to you. I love that she says you can do this...no need worry about colors...just paint away!
She offers easy & inspirational reading to go along with her pictures. If this looks like a style of painting you want to try do not hesitate to buy this book.
Top reviews from other countries
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Pierrette AReviewed in France on August 12, 2020
5.0 out of 5 stars PARFAIT
j'ai reçu ce livre plus tôt que prévu. Merci au vendeur. Merci également à l'auteur qui a su mêler apprentissage technique et psychologique pour la pratique de la peinture intuitive notamment pour rassurer l'apprenant et le conduire à développer la confiance en soi et en son talent.
- CultureReviewed in Australia on October 7, 2023
5.0 out of 5 stars Great inspiration
Lovely inspiration for intuitive painting.
Good investment.
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MariselaReviewed in Spain on January 1, 2017
5.0 out of 5 stars I love it !
viene con muchas fotos . lo malo que esta en ingles , ya unque entiendo mucho ..hay cosas que no entiendo muy bien .. pero un libro muy inspirador desde luego .! Lo recomiendo !
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elisaReviewed in Italy on May 6, 2016
5.0 out of 5 stars Regala emergia da esprimere
Consigliato a chi inizia a dipingere e rimane bloccato(!) e anche agli esperti. Grande formato,belle immagini e foto. Pieno di colore. In inglese. Acquisterò anche il prossimo che uscirà a Novembre.
- Penny MadayReviewed in Canada on February 17, 2014
5.0 out of 5 stars Adore this book
My heading pretty much sums it up! I have been an artist and teacher for over 25 years and I just love what Flora has created in her approach to art, her studio and in this book. I am reminded , by flora's art, colors, and process to loosen up, paint with abandon and I love to show my students the photos in this book from her studio - paint dripping down edges of canvases, off walls, on the floor - and how this love of paint and process can create such fantastic art and internal pleasure/ creative freedom. Well done!