Giác sát

Giác sát
	Phương pháp can thiệp
MeSH	D064866

Giác sát hay tỉnh giác (tiếng Anh: mindfulness, tiếng Trung: 觉察) là phương thức thực hành việc đem sự chú ý của một người vào thời khắc hiện tại một cách có chủ đích, mà không phán xét,^[1]^[2]^[3]^[4] một kĩ năng mà một người phát triển qua thiền hoặc hình thức luyện tập khác.^[2]^[5]^[6] Giác sát có nguồn gốc từ sati (niệm), một yếu tố quan trọng trong các truyền thống Ấn Độ giáo và Phật giáo,^[7]^[8] và được áp dụng trong Thiền tông, Vipassanā, cũng như các kĩ thuật thiền Tây Tạng.^[9]^[10]

Xem thêm

Tham khảo

^ Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review, by Ruth A. Baer, available at http://www.wisebrain.org/papers/MindfulnessPsyTx.pdf
^ ^a ^b Kabat-Zinn J (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York: Bantam Dell. ISBN 978-0345539724.
^ Creswell JD (tháng 1 năm 2017). “Mindfulness Interventions”. Annual Review of Psychology. 68: 491–516. doi:10.1146/annurev-psych-042716-051139. PMID 27687118. Methodologically rigorous RCTs have demonstrated that mindfulness interventions improve outcomes in multiple domains (e.g., chronic pain, depression relapse, addiction).
^ American Psychological Association (APA.org, 2012); Kabat-Zinn, in Purser, 2015 PositivePsychology.com, What Is Mindfulness? Definition + Benefits (Incl. Psychology).
^ Slagter HA, Davidson RJ, Lutz A (2011). “Mental training as a tool in the neuroscientific study of brain and cognitive plasticity”. Frontiers in Human Neuroscience. 5: 17. doi:10.3389/fnhum.2011.00017. PMC 3039118. PMID 21347275.
^ Gary Deatherage (1975). “The clinical use of "mindfulness" meditation techniques in short-term psychotherapy” (PDF). Journal of Transpersonal Psychology. 7 (2): 133–43.
^ Karunamuni N, Weerasekera R (2019). “Theoretical Foundations to Guide Mindfulness Meditation: A Path to Wisdom”. Current Psychology. 38 (3): 627–646. doi:10.1007/s12144-017-9631-7. S2CID 149024504.
^ Van Gordon W, Shonin E, Griffiths MD, Singh NN (2014). “There is Only One Mindfulness: Why Science and Buddhism Need to Work Together”. Mindfulness. 6: 49–56. doi:10.1007/s12671-014-0379-y.
^ Nisbet, Matthew (2017). “The Mindfulness Movement: How a Buddhist Practice Evolved into a Scientific Approach to Life”. Skeptical Inquirer. 41 (3): 24–26. Bản gốc lưu trữ ngày 2 tháng 10 năm 2018. Truy cập ngày 2 tháng 10 năm 2018.
^ Wilson, Jeff (2014). Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Oxford University Press. tr. 35.

Đọc thêm

Nguồn gốc

McMahan DL (2008). The Making of Buddhist Modernism. Oxford University Press. ISBN 978-0195183276.
Braun EB (2016). The Birth of Insight. Meditation, Modern Buddhism, and the Burmese Monk Ledi Sayadaw. The University Of Chicago Press.
Wilson J (2014). Mindful America: Meditation and the Mutual Transformation of Buddhism and American Culture. Oxford University Press.

Phật giáo

Guenther HV, Kawamura LS (1975). Mind in Buddhist Psychology: A Translation of Ye-shes rgyal-mtshan's "The Necklace of Clear Understanding" . Dharma Publishing.
Nyanaponika (1962). The Heart of Buddhist Meditation: Satipaṭṭhāna: a Handbook of Mental Training Based on the Buddha's Way of Mindfulness, with an Anthology of Relevant Texts Translated from the Pali and Sanskrit. Buddhist Publication Society.
Nyanaponika (1968). The Power of Mindfulness. Buddhist Publication Society.
Hart W (2011). The Art of Living: Vipassana Meditation As Taught by S.N. Goenka. Pariyatti.

Tâm lý học

Benhard JD, Kristeller J, Kabat-Zinn J (tháng 9 năm 1988). “Effectiveness of relaxation and visualization techniques as an adjunct to phototherapy and photochemotherapy of psoriasis”. Journal of the American Academy of Dermatology. 19 (3): 572–574. doi:10.1016/S0190-9622(88)80329-3. PMID 3049703.
Bowen S, Chawla N, Marlatt GA (2010). Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide. Guilford Press. ISBN 978-1-60623-987-2.
Brantley J (2007). Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic (ấn bản thứ 2). New Harbinger. ISBN 978-1-57224-487-0.
Deckersbach T, Hölzel B, Eisner L, Lazar SW, Nierenberg AA (2014). Mindfulness-Based Cognitive Therapy for Bipolar Disorder. Guilford Press. ISBN 978-1-4625-1406-9.
Didonna F (2008). Clinical Handbook of Mindfulness. Springer Science & Business Media.
Ie A, Ngnoumen CT, Langer EJ (2014). The Wiley Blackwell Handbook of Mindfulness (Two Volumes). John Wiley & Sons.
Ockene JK, Ockene IS, Kabat-Zinn J, Greene HL, Frid D (1990). “Teaching risk-factor counseling skills to medical students, house staff, and fellows”. American Journal of Preventive Medicine. 6 (2 Suppl): 35–42. PMID 2383411.
Ockene JK, Sorensen G, Kabat-Zinn J, Ockene IS, Donnelly G (tháng 3 năm 1988). “Benefits and costs of lifestyle change to reduce risk of chronic disease”. Preventive Medicine. 17 (2): 224–234. doi:10.1016/0091-7435(88)90065-5. PMID 3047727.
Orsillo SM, Roemer L (2011). The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life. Guilford Press. ISBN 978-1-60623-464-8.
Pollak SM, Pedulla T, Siegel RD (2014). Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. Guilford Press. ISBN 978-1-4625-1398-7.
Segal ZV, Williams JM, Teasdale JD (2012). Mindfulness-Based Cognitive Therapy for Depression (ấn bản thứ 2). Guilford Press. ISBN 978-1-4625-0750-4.
Teasdale JD, Williams JM, Segal ZV (2014). The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress. Guilford Press. ISBN 978-1-4625-0814-3.
Williams M, Teasdale J, Segal Z, Kabat-Zinn J (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press. ISBN 978-1-59385-128-6.

Khác

Brahm A (2005). Mindfulness, Bliss, and Beyond: A Meditator's Handbook. Wisdom Publications. ISBN 978-0-86171-275-5.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion Books. 2005. ISBN 1401307787.
Mack P (2020). The Misted Mirror - Mindfulness for Schools and Universities. From the Heart Press.
McCown D, Micozzi MS (2011). New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice. Inner Traditions / Bear & Co.
Singer MA (2007). The Untethered Soul. New Harbinger Publications/ Noetic Books. ISBN 978-1572245372.
Singer MA (2015). The Surrender Experiment. Harmony/Rodale. ISBN 978-0804141109.
Weiss A (2004). Beginning Mindfulness: Learning the Way of Awareness. New World Library.

Phản biện

Levman B (2017). “Putting smṛti back into sati (Putting remembrance back into mindfulness)”. Journal of the Oxford Centre for Buddhist Studies. 13: 121–49. ISSN 2047-1076.
Sharf R (1995). “Buddhist Modernism and the Rhetoric of Meditative Experience” (PDF). Numen. 42 (3): 228–283. doi:10.1163/1568527952598549. hdl:2027.42/43810. JSTOR 3270219.
Carrette JR, King R (2005). Selling Spirituality: The Silent Takeover of Religion. Psychology Press.
Kabat-Zinn J, Williams M (2013). Mindfulness – Diverse perspectives on its meanings, origins and applications. Routledge.
Thompson, Evan (2020). Why I am Not a Buddhist. Yale University Press.
Wallis, Glenn (2018). A Critique of Western Buddhism: Ruins of the Buddhist Real. Bloomsbury Academic.Open access

[Baer_defines2-1] Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review, by Ruth A. Baer, available at http://www.wisebrain.org/papers/MindfulnessPsyTx.pdf

[Kabat-Zinn_2013-2] Kabat-Zinn J (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York: Bantam Dell. ISBN 978-0345539724.

[Creswell-3] Creswell JD (tháng 1 năm 2017). “Mindfulness Interventions”. Annual Review of Psychology. 68: 491–516. doi:10.1146/annurev-psych-042716-051139. PMID 27687118. Methodologically rigorous RCTs have demonstrated that mindfulness interventions improve outcomes in multiple domains (e.g., chronic pain, depression relapse, addiction).

[4] American Psychological Association (APA.org, 2012); Kabat-Zinn, in Purser, 2015 PositivePsychology.com, What Is Mindfulness? Definition + Benefits (Incl. Psychology).

[Posner2011-5] Slagter HA, Davidson RJ, Lutz A (2011). “Mental training as a tool in the neuroscientific study of brain and cognitive plasticity”. Frontiers in Human Neuroscience. 5: 17. doi:10.3389/fnhum.2011.00017. PMC 3039118. PMID 21347275.

[Deatherage-6] Gary Deatherage (1975). “The clinical use of "mindfulness" meditation techniques in short-term psychotherapy” (PDF). Journal of Transpersonal Psychology. 7 (2): 133–43.

[Karunamuni2017-7] Karunamuni N, Weerasekera R (2019). “Theoretical Foundations to Guide Mindfulness Meditation: A Path to Wisdom”. Current Psychology. 38 (3): 627–646. doi:10.1007/s12144-017-9631-7. S2CID 149024504.

[VanGordon2015-8] Van Gordon W, Shonin E, Griffiths MD, Singh NN (2014). “There is Only One Mindfulness: Why Science and Buddhism Need to Work Together”. Mindfulness. 6: 49–56. doi:10.1007/s12671-014-0379-y.

[Nisbet-9] Nisbet, Matthew (2017). “The Mindfulness Movement: How a Buddhist Practice Evolved into a Scientific Approach to Life”. Skeptical Inquirer. 41 (3): 24–26. Bản gốc lưu trữ ngày 2 tháng 10 năm 2018. Truy cập ngày 2 tháng 10 năm 2018.

[Wilson-10] Wilson, Jeff (2014). Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Oxford University Press. tr. 35.

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