Fitness

1K reactions · 81 shares | Start Transformation Now! | This plan has truly changed my whole fitness routine! 💖 After I started working out with the Pilates equipment, I realized how much exercise I can do at... | By Lessie Fitness | Facebook

13K views · 1.8K reactions | One DB Ab Shred Circuit 🔥💪🏿 ⚡️Save | Share | Tag a friend⚡️ STOP 🛑 AND LISTEN 👂🏿 Let your work ethic speak for itself 🗣️ Save this effective one DB core routine for later. It’s Friday the work is on the menu 🍽️ Be sure to engage mind muscle connection to really put your muscle fibers under stress to grow 🌱 If you want to learn more, join my fitness community in the Build & Shred app📱 30-Day Turkey Shred Challenge starts October 15th. Click link in bio to register!🦃📆 🔑 is to maintain proper form 🗣 | Coach Zay

10K views · 1.5K reactions | This is a great circuit that hits the entire body as well as cardio! Do 3-4 sets of this circuit and if you can’t get the full 60 seconds straight during and exercise just take a quick breather and get back to it! This circuit burns more calories and faster than distance running! If you’re in Chicago make sure to hit @lateralfitnesschicago in River north! #homeworkout #homeworkouts #workoutfromhome #fullbodyworkout #totalbodyworkout #dumbbellworkout #dumbbells #fitnesstips #workouttips #workoutideas #fatburning #hiit #hiitworkout #hiitcardio | Clay | Functional Strength Coach & Quick workouts

13K views · 1.6K reactions | Weighted Core 😮‍💨 It’s important that you train your core in a variety of different ways. Weights, movement, balance, etc. are all important when creating a well rounds core. ✅ 20 alt. Overhead Knees to chest ✅ 10 full body crunches ✅ 10 single arm sit ups(5 each side) 1 minute rest..5 rounds #coreworkout #corestrength #coretraining #dumbbells #strengthtraining | Anthony Carlo

15K views · 1K reactions | I’m 3 month postpartum and Finally feeling more like myself again!!! It’s a crazy feeling after having a baby and “not being able to squeeze your core tight” because the muscles have been so stretched for several months… but I kept training my deep core and pelvic floor to “re-engage” and now it’s stronger than ever!!! These exercises can work if you are a new mom or just have taken some time off the gym. It does take proper nutrition as well and this is why I have put together my 12 week Core Restore program!! I combined all my favorite exercises that have helped me strengthen my body back up and flatten my tummy plus all the meals I ate to balance my hormones and get the belly fat off quick! (I dropped 20lbs while safely breastfeeding) Let me show you my method!!! 👇🏼👇🏼👇🏼 Comment “core” below to get more info and apply to join in my next 12 week program ✌🏼 #core #fitness #fatloss #fitnesstips #gym #weightloss #gymgirl #pregnancy #fitnessmotivation #abs #pelvicfloor #postpartum #postpartumbody #postpartumfitness | Taylor Matheny Murphy | Online Coach

44K views · 706 reactions | 🎯How to fix your ongoing shoulder pain (an exercise outline). Rotator cuff issues can be frustrating but having a clear plan helps, a lot. Get my detailed guide here: www.theptinitiative.com/shoulderprogram | The PT Initiative

16K views · 26 reactions | Add This To Your Workout To Burn Stubborn Belly Fat‼️ 4 Sets of 20 Reps✅ Pay Attention To Your Diet For Fast Results✅ Share & Save✅ #abs #absworkout #lovehandlesworkout #bellyfatworkout #core #coreworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson

17K views · 6.6K reactions | You don’t need to do crunches to see results. Try these exercises today and start seeing results🔥 🚨ADDITIONAL Black Friday Sale: Up to 55% OFF! 🎉 🖇️ in bio to register - one time payment & lifetime access🙌🏻 #fy #fyp #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral | Carla Krikorian

2.1M views · 13K reactions | Get Fit and Tone Your Body 💪🔥 | Get Fit and Tone Your Body 💪🔥 #fitness #workout #exercise #gym | By DEMIC | Facebook

1.2M views · 42K reactions | It’s good to regularly reset your SI joint in your pelvis. In order to do so place your feet flat on the floor while sitting. Press your knees together. While holding them closed push your knees apart with your muscle strength for five seconds. Rest for three seconds. Repeat this three times. Then wedge your forearm between your knees and squeeze hard? You will very likely feel and hear a pop in the SI joint. Credit: @drchristianamarron Follow @healthandlongevitytips for our content like this. #pelvicrelease #SIJointReset #health #longevity #wellness #nutrition #fitness #healthylifestyle | @healthandlongevitytips

674K views · 2.8K reactions | Healthy shoulders 🫡 #jointhealth #mobility #shouldermobility #shoulderhealth #shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulderrehab | Igor system

31K views · 1.7K reactions | Ready to Lose Your Mommy Pouch?🔥Get started Link on TOP of my PAGE🫡🙌🏻 🚀Join the BIGGEST Community Worldwide🌏🚀 #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts #creatorsearchinsights #workouttips | Carla Krikorian

34K views · 35K reactions | Strengthen pelvic floor muscles and core 🥵..do it daily 💪 ✅save ✅share ✅do it #sachinhrfitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #trendingreels #gym #gymmotivation #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsindia #reelsviral #workout #body #bodybuilding | Sachin HR Sharma

6.3K reactions · 509 shares | ✅more like this: @revimasapp ✨ Welcome to Day 13/30 of our Self-Massage Challenge!✨ Ever Wonder Why Your Face Isn’t Symmetrical? Start With Your Feet! 🦶✨ Did you know that your feet hold the key to better posture and facial symmetry? It’s all connected through the fascia, a network that runs from head to toe! Facial asymmetry often arises from habits that misalign the body, starting from the feet and extending throughout the body. Everything is interconnected: what happens to your feet, spine, and posture has a profound impact on your face. 1. It Starts With the Feet High-heeled shoes, for example, can create imbalances. They shift your center of gravity and add extra pressure on your spine. Over time, this misalignment doesn’t just affect your body but can also cause asymmetry in your facial muscles. 2. Posture is Key Whether standing or sitting, poor posture strains the body and muscles unevenly. Slouching or hunching over a desk can contribute to imbalances that reflect in your face. A strong, upright posture from head to toe promotes balanced muscle use, keeping your face more symmetrical. 3. Repetitive Movements Holding your phone between your neck and shoulder, or propping your chin on your hand for long periods, creates uneven tension in your neck and jaw. This can lead to visible asymmetry over time. 4. Tension from Tight Hairstyles Even how you wear your hair can have an effect. Wearing your hair tightly pulled back may place tension on certain areas of your face, pulling the muscles unevenly and causing subtle shifts in your appearance. 5. Sleep Positions Sleeping on the same side every night also has an impact. Side sleeping pushes the muscles on one side of your face more than the other, contributing to muscle imbalance. Sleeping on your back can promote more even pressure distribution across the face. 6. Crossed Legs or Unbalanced Loads Crossing your legs the same way every time or carrying a heavy bag on one shoulder puts uneven stress on your spine 🔁 Repeat daily for maximum benefits ⬇️ Save this for later ❤️ Follow for more: @revimasapp 👉 Share with a friend who needs it | Revimas