Relationships

Yvonne | Relationship Coach on Instagram: "Emotional growth is when you can recognize and better understand yourself, develop resilience and self-awareness.. It is when you can look at your own patterns of dysfunction and learn healthier ways of relating with others and yourself.. It is also when you begin trusting yourself and your emotions, and make choices that will protect and honor your needs, values and boundaries.. It involves accepting yourself and embracing all of your emotions, being curious about them and giving yourself the reassurance, compassion and validation you need.. 🔑are you tired of relationships where your emotions gets dismissed, where expressing yourself leads to an argument, where you have to walk on eggshells and the relationship is filled with blame, defen

an article from the telegraph about some people who dissemble their emotions

Emotionally Unavailable

Let It Be

Yvonne | Relationship Coach on Instagram: "Emotionally unavailable partners will dismiss your emotions because they can't handle hearing it.. They may stonewall you because they gey triggered and can't process.. with partners that are narcissistic they may give you the silent treatment and shift the blame towards you.. With partnerds that are emotionally unavailable it is important to make them aware of how it impacts you, and let them decide if they want to heal their own wounds and be able to be there for you.. Boundaries may be expressed several times and you may also have to remind people of your boundaries, as uncomfortable as that can be.. It's about you protecting yourself against being shamed, guilttripped, manipulated or violated in any way.. Knowing what your values are

an advertisement with the words guma bonds often offer a very understood experience

Programming

Dr. Elizabeth Fedrick on Instagram: "There is a way out… 😔 You don’t have to stay trapped… Start your (Re)Programming journey today to learn how to break out of this cycle. 🖤 **LINK IN BIO FOR MY COURSE: Relationship (Re)Programming ❤️‍🩹"

a man and woman sitting at a picnic table taking a selfie with their cell phone

Black Cartoon Characters

an image with the words aliza shapiro, lsg on instagram finding words that explain our inner world's when we can't fin

Break The Stigma

Emotional Wellbeing

Inner World

Mental Health Matters

Aliza Shapiro, LCSW on Instagram: "Finding words that explain our inner worlds when we can’t find them ourselves is one of my love languages. Save for when you need any of the above reminders, and share your favorite quotes in the comments so I can add them to the next round. Happy healing. #therapistinnyc #therapy #quote #qotd #mentalhealthquote #healing #healingquotes #mentalhealthmatters #quotes #favoritequotes #selfworth #selfreflection #therapistsofinstagram #therapyworks #therapistsofig #therapy #therapistthoughts #therapist #BreakTheStigma #energyshift #emotionalboundaries #motivationalquotes #psychology #healingfromwithin #wisdomquotes #emotionalwellbeing #emotionalwellness #psychology #mindset #therapistthoughts"

People Pleasing Recovery

People Pleasing

Setting Healthy Boundaries

Klara | People-Pleasing Recovery Expert on Instagram: "Growing up, it’s easy to think these patterns are just part of life, but they’re often signs of dysfunction. They teach us to ignore our needs, suppress our voice, and put everyone else first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news? You can unlearn this. You can teach yourself what healthy connection actually looks like. It’s not about blame but about understanding why you’ve felt this way and what you can do about it now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this resonates, comment ‘Free Boundaries’ for my free scripts to set healthy boundaries. If you want to take it a step further and fully understand healthy boundaries and learn how to set them despite your overwhelming feelings of guilt and fear of pushback, get my Boundary Basics Bundle, which will teach you everythin

Klara | People-Pleasing Recovery Expert on Instagram: "Walking on eggshells around someone can be exhausting and emotionally draining. It’s important to recognize when this is happening and to find ways to express yourself without fear. The need to tiptoe often comes from trying to avoid conflict or emotional outbursts, but your voice and feelings are just as important.
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Let’s practice stepping off those eggshells and creating space for honest, open communication.
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This is your LAST CHANCE to grab my Black Friday offer—when you purchase a Custom Boundary Analysis, you’ll get my Boundary Basics Guide and 6 bonuses for FREE.
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This offer expires tonight at midnight. Don’t wait—comment BUNDLE now to claim it!
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#emotionalhealing #boundaries #mentalhealthaware Emotional Outbursts, Black Friday Offer, Emotionally Drained, Open Communication, Great Words, Emotional Healing, Walk On

Klara | People-Pleasing Recovery Expert on Instagram: "Walking on eggshells around someone can be exhausting and emotionally draining. It’s important to recognize when this is happening and to find ways to express yourself without fear. The need to tiptoe often comes from trying to avoid conflict or emotional outbursts, but your voice and feelings are just as important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s practice stepping off those eggshells and creating space for honest, open communication. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your LAST CHANCE to grab my Black Friday offer—when you purchase a Custom Boundary Analysis, you’ll get my Boundary Basics Guide and 6 bonuses for FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This offer expires tonight at midnight. Don’t wait—comment BUNDLE now to claim it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalhealing #boundaries #mentalhealthaware

the words todd baratz, lmhc on instagram if you want a deep connection you have to be open

Todd Baratz, LMHC 🌈 on Instagram: "If you want a deep connection you have to be open. Vulnerable. Inviting. Warm. Loving. And not just once in a while. This has to be ongoing, consistent and reliable. Even if it’s uncomfortable. Even if there is a part of you that wants to shut down. And if you struggle doing these things, you have to do the work to understand where and when you learned to hide. Because blame, deflection, defensiveness is truly a boring outdated defense mechanism that doesn’t work in the adult world. You have to take responsibility for this style of being. And not just for your partner or your relationship. But for yourself. So you can grow past childhood. So you can actually learn how to feel love. Because walls, withdrawal, invulnerability, minimizing, inva

the quote is written in black and white on a light blue background with an image of a

Dr. Elizabeth Fedrick on Instagram: "First hard truth here… We ALLLLL have tendencies along the narcissistic spectrum. 🫣🫣 Though many of us don’t want to admit this… the more you deny it… the further on the spectrum you might be 😳 Second hard truth… We’ve ALL likely engaged in at least some of the behaviors listed here… because we are human and human happens. 😵‍💫 However… the biggest thing here is if the person who did the lying, deceiving, betraying, repeatedly violating boundaries, and so on… is now the person who is also playing up the role of the victim and choosing to run and abandon to avoid accountability… that’s a whole different ballgame, my friends. There is a distinct difference between messing up and being human… but then following that up by taking ownership, accou

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a woman with long brown hair wearing a blazer and white shirt is looking off into the distance

People who had to break free from toxic relationships often display these 9 unique strengths

JAN & JILLIAN, CO-PARENT COACH & MEDIATOR on Instagram: "High-conflict co-parents are masters at using just enough truth to twist the narrative in their favor. They’ll take small facts and manipulate them to paint themselves as the victim, leaving you questioning your truth. It’s their way of controlling the narrative and keeping you off balance.

Discover how to navigate gaslighting and manipulation in co-parenting when you grab our Collaborative Co-parenting Online Course. With communication tools to manage their antics, you’ll stay grounded in the truth and facts. Link in bio

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#divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulati Parent Coaching, Stay Grounded, Setting Boundaries, Communication Tools, Co Parenting, Online Course, The Truth, Online Courses

JAN & JILLIAN, CO-PARENT COACH & MEDIATOR on Instagram: "High-conflict co-parents are masters at using just enough truth to twist the narrative in their favor. They’ll take small facts and manipulate them to paint themselves as the victim, leaving you questioning your truth. It’s their way of controlling the narrative and keeping you off balance. Discover how to navigate gaslighting and manipulation in co-parenting when you grab our Collaborative Co-parenting Online Course. With communication tools to manage their antics, you’ll stay grounded in the truth and facts. Link in bio . . . #divorcedfamily #coparenting #divorce #narcissisticabuse #coparentingwithanarcissist #boundaries #highconflictcoparent #settingboundaries #coercion #coercivecontrol #highconflictcoparenting #manipulati

a poster with the words impossible to feel in a relationship when there is repeated

Dr. Elizabeth Fedrick on Instagram: "It’s a harsh reality… But a relationship without safety… unfortunately, does not stand a chance at survival. 😔 Safety is the MOST IMPORTANT component of any relational dynamic. Safety is the foundation for intimacy, connection, trust, communication, and so on… The first thing I address when I start working with new couples is how to first establish mental, emotional, and physical safety… before we start to address any other component of this relationship. The list provided here is often what I start assessing right out the gate… If any of these things are happening REPEATEDLY and consistently… we MUST make changes on that first and foremost before we can proceed. Now, I totally get that a lot of you might be reading this list and thinking, “

Lewis Huckstep on Instagram: "A healthy relationship requires…

Holding space for your partner to share vulnerably.

If you struggle to hold space for your partner, chances are, your wounds are being triggered & your Ego is coming out…

So learn how to heal those wounds & regulate your emotions when you’re having vulnerable conversations.

If you don’t create a safe space for your partner (& yourself) to share what’s on your mind & heart - your relationship will end soon.

Whats your thoughts on this? 🤔❤️

Drop your thoughts below & share this if you agree xx

Video: @jimmy_on_relationships" Jimmy Knowles, Save Relationship, Health Relationships, Relationship Coaching, Hold Space, Mind Heart, Holding Space, A Healthy Relationship, Godly Marriage

Jimmy Knowles

Save Relationship

Health Relationships

Relationship Coaching

Hold Space

Mind Heart

Holding Space

A Healthy Relationship

Godly Marriage

Lewis Huckstep on Instagram: "A healthy relationship requires… Holding space for your partner to share vulnerably. If you struggle to hold space for your partner, chances are, your wounds are being triggered & your Ego is coming out… So learn how to heal those wounds & regulate your emotions when you’re having vulnerable conversations. If you don’t create a safe space for your partner (& yourself) to share what’s on your mind & heart - your relationship will end soon. Whats your thoughts on this? 🤔❤️ Drop your thoughts below & share this if you agree xx Video: @jimmy_on_relationships"