exercise and things

Transform Your Life: 30 lbs in 2 Months

11K reactions · 1.4K shares | Prime Video | Tis the season of giving on Prime Video. | By Prime Video | Facebook

263K views · 12K reactions | This exercise helps with cheeks, nasolabial, folds and mouth. The reps help to lift and sculpt and develop mini fibers to hold. Save it! This is an exercise you can do every day. #cheeklifting #nasolabialfolds #mouth #FACEit #FACEitjax #nikkisquicktips #faceyoga #esthetician #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #manuallymphaticdrainage | Nicholle Roberson - FACEit

22K views · 1.7K reactions | This is a quick middle of the face routine that can be paired with the three previous quick routines for a shortened full routine of six minutes. We’re working the nasolabial folds here. The first exercise compresses the tissue. The next exercise brings circulation, lymphatic fluid flow and lifts the tissue. The third exercise releases tension and tightness around the nostrils. The fourth exercise relieves tension down the levator labii superioris alaeque muscle (it raises the upper lip and widens the nostril). The fifth exercise helps her relieve tension and tightness in the cheek muscles: zygomatic, minor, zygomatic major, and as we bring it up further the pterygoid muscle. The last facial exercise helps to lift and sculpt the cheek muscles while stretching out tight nasolabial folds. Did you try it? Let me know what you think! If you loved it, please like and share it with your friends and family. #nasolabialfolds #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #manuallymphaticdrainage #faceexercise #faceroutine | Nicholle Roberson - FACEit

45K views · 2.5K reactions | Comment ‘volume’ to get a personalized routine or a daily face lift routine sent to you ❤️ | Elsa 🔆

DO IT BEFORE SLEEP | SECRET BELLY FAT BURNER

96K views · 1.7K reactions | Follow these quick exercises to get rid of a double chin! For more health information you can't find anywhere else, click here: https://bit.ly/4cO4MsK | Dr. Eric Berg | Dr. Eric Berg · Original audio

23K reactions · 3K shares | You were not designed to be old a fragile ‼️You’re either going to grow old and fragile or old and agile. There’s no in between. You need to make a choice if you want to be old and agile...Here’s 2 moves I want you to start doing right away.One of the most common injuries I see clinically in people over 40 and 50 are rotator cuff issues. If you want to stay out of my office, grab a band, put it around your hand, pull your elbows to your side, and open and close 10 times until you start to feel a pull through the shoulder. Now come up here, do the same thing 10 times. Now come up overhead, open press, go 10 times. That is going to bulletproof your shoulder.Number 2 is hip and lower back issues. What you want to do is make sure your glutes are always really strong. So, what I want you to do is get into a half side bridge. Start with this basic up and down move hinging at your hip. Once that becomes easy, lift this leg up and do it single leg. Up and down 2 or 3 sets until you’re tired. Once that becomes easy, come up, roll, reach really far, come back, sit back. Doing that progression is going to keep your core strong, keep your glutes strong, keep your hip healthy, and most importantly, get you better, not older.🤷🏻‍♂️ Questions? Leave them down below, and we will answer them!#oldage #aging #aginggracefully #agingbackwards #agingwell #mobility #strengthtraining #fitness #exercise | Rob Jones | Rob Jones · Original audio

182K views · 2.5K reactions | 🦾💯 | Max Tassy | Max Tassy · Original audio

65K views · 3.5K reactions | Instead of running try this cardio/strength building workout! Do 3-4 sets of this circuit. You not only hit cardio but you also build full body strength balance stability and core strength /stability as well. If you’re in Chicago make sure to check out @lateralfitnesschicago in River North. #fullbodyworkout #totalbodyworkout #fitnesscoach #cardioworkout #hiit #hiitworkout #homeworkout #workoutfromhome #workoutsfromhome #fatburningworkout | Harbor FIT | Hotel Pools · Hours

Drop Your Pants Size in 10 Days | Effective Body weight Fat Burning Workout 10 min

Giảm đau thần kinh toạ😍 #vungocson #drson #shorts