gymnastics

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7y
Cheesy Taco Pasta
We LOVED this Cheesy Taco Pasta, just like the Hamburger Helper we grew up with!
6-Minute Yoga For Abs
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Don't Be a Slouch: 8 Easy Stretches for Improving Posture
Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility Mehr
10 Age-Defying Yoga Poses To Do Every Day
This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.
DIY Beauty Corner
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Quick Morning Yoga Sequence
Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences
10 Energizing Yoga Poses You Can Do in Bed
10 Energizing Yoga Poses You Can Do in Bed
A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
Yoga for Beginners, 6 Hip-Opening Poses
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.