All your favourite articles from Dr. Tanya ND

Naturopathic Doctor/Naturopath Tanya McEachern All things Women's Health, Anti-aging, Natural & Holistic

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Tanya McEachern

A short online class with all the holistic options available to reduce hot flashes that you might not know about. Read more by clicking the link. Calcium Rich Foods, Not Sleeping, Naturopathic Medicine, Naturopathic Doctor, Simpler Lifestyle, Hot Flashes, Online Event, My Clothes, Online Class

Calcium Rich Foods

Not Sleeping

Naturopathic Medicine

Hot Flashes: Holistic Management

A short online class with all the holistic options available to reduce hot flashes that you might not know about. Read more by clicking the link.

Your online, on demand course to help you achieve your healthiest weight in perimenopause & beyond. I walk you through EXACTLY how to reach your weight goal and thrive as you do it

My START signature system makes it SIMPLE to understand your hormones and use them to your advantage when it comes to your weight

I’ve bottled everything up that I’ve been teaching women in midlife for the last 7+ years about hormones and weight management

Join The Waitlist and be notified as soon as the doors re-open. You'll also get a FREE Masterclass invite Home Checklist, Detox Your Home, Weight Management, The Start, Healthy Weight, Womens Health, Understanding Yourself, Master Class

Understanding Yourself

Master Class

The START Five-Step System to Healthy Weight in Midlife for Women

Your online, on demand course to help you achieve your healthiest weight in perimenopause & beyond. I walk you through EXACTLY how to reach your weight goal and thrive as you do it My START signature system makes it SIMPLE to understand your hormones and use them to your advantage when it comes to your weight I’ve bottled everything up that I’ve been teaching women in midlife for the last 7+ years about hormones and weight management Join The Waitlist and be notified as soon as the doors re-open. You'll also get a FREE Masterclass invite

Your Face Says More About Your Health Thank You Probably Think

Face reading is an ancient practice dating back thousands of years. It arose from the Taoist desire to extend the human life span and achieve immortality... Face Acne Remedies, Facial Mapping, Acne Chart, Best Acne Scar Removal, Skin Mapping, Jade Face Roller, Facial Massage Roller, Face Skin Care Routine, Face Mapping

Face Acne Remedies

Facial Mapping

Acne Chart

Best Acne Scar Removal

Skin Mapping

Jade Face Roller

Facial Massage Roller

Face Skin Care Routine

Face Mapping

WHAT YOUR FACE SAYS ABOUT YOUR HEALTH

Your Face Says More About Your Health Thank You Probably Think Face reading is an ancient practice dating back thousands of years. It arose from the Taoist desire to extend the human life span and achieve immortality...

Anti Aging Treatments

Light Therapy

RED LIGHT THERAPY

Here’s everything you need to know about this super popular anti-aging treatment, now offered during cosmetic acupuncture sessions...

Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin.

Why do I love this vitamin so much?... Vitamin D Supplement, Hormone Health, Body Systems, Bone Health, Vitamin D

Common Misconceptions About Vitamin D

Probably the number one most important vitamin, if I had to choose only one. And really, it’s actually more a hormone than a vitamin. Why do I love this vitamin so much?...

Bioidentical Hormones

Health Post

Hormone Replacement

Birth Control

Healthcare Professionals

Hormone Replacement Therapy: Bio-identical vs. Conventional HRT

As a prescriber of Bio-Identical Hormones in Ontario, one question I hear a lot is “What makes BHRT better than the hormone replacement therapy offered by my other medical providers?”...

As women transition through various stages of life, their bodies undergo a myriad of changes. One of these significant transitions is perimenopause – the stage leading up to menopause, marking the end of a woman’s reproductive years. Perimenopause can bring about numerous symptoms, one of which is headaches... Headache Types, Progesterone Levels, Stages Of Life, Deep Breathing Exercises, Tension Headache, Hormonal Changes

Headache Types

Progesterone Levels

Stages Of Life

Deep Breathing Exercises

Tension Headache

Hormonal Changes

Headaches in Perimenopause: Causes, Types, and Holistic Treatments

As women transition through various stages of life, their bodies undergo a myriad of changes. One of these significant transitions is perimenopause – the stage leading up to menopause, marking the end of a woman’s reproductive years. Perimenopause can bring about numerous symptoms, one of which is headaches...

Some studies suggest women might be more susceptible to anxiety & mood disorders during perimenopause due to these hormonal shifts... Mood Lifters, Muscle Relaxer, Women's Health, A Woman, Health

Can Anxiety be a Symptom of Perimenopause?

Some studies suggest women might be more susceptible to anxiety & mood disorders during perimenopause due to these hormonal shifts...

When your exercise routine is bad for your hormones…

Have you ever found yourself exhausted on the treadmill, wondering if all this intense cardio is actually doing your body any favours? Are you dragging yourself to the gym to hit the elliptical six days a week? Or, are you too intimidated and tired to start exercising because you THINK you have to do tons of cardio and use the last molecules of energy you DO have to lose weight?... Start Exercising, Low Libido, Abdominal Fat, Hard Workout, Exercise Routine

How Exercise Alters Hormones

When your exercise routine is bad for your hormones… Have you ever found yourself exhausted on the treadmill, wondering if all this intense cardio is actually doing your body any favours? Are you dragging yourself to the gym to hit the elliptical six days a week? Or, are you too intimidated and tired to start exercising because you THINK you have to do tons of cardio and use the last molecules of energy you DO have to lose weight?...

Have you ever wondered about virtual visits for your health? 🤔

Maybe you’re interested in meeting with someone you’ve seen online, or someone suggested to you by a friend/family member, but they don’t practice near your hometown?

More and more, health care is expanding into the virtual space. There are pros & cons that come along with this, but generally speaking it’s a good thing. It means more people have better access to care and more options available when choosing who they want working on their health... Doctor Appointment, Runny Nose, Holistic Medicine, Natural Health, From Home

Virtual Health Appointments From Home - Naturopathic Doctor

Have you ever wondered about virtual visits for your health? 🤔 Maybe you’re interested in meeting with someone you’ve seen online, or someone suggested to you by a friend/family member, but they don’t practice near your hometown? More and more, health care is expanding into the virtual space. There are pros & cons that come along with this, but generally speaking it’s a good thing. It means more people have better access to care and more options available when choosing who they want working on their health...