Health & Fitness

28 Pins
·
3w
Ayurveda Morning Routine for Kapha Dosha
Start your day with energy and balance by following this Ayurvedic morning routine tailored for Kapha dosha. From waking up early to invigorating exercises, tongue scraping, and warm water rituals, each step is designed to rejuvenate your body and mind. Embrace dry brushing, oil pulling, and self-massage for a holistic approach to wellness. Discover the benefits of yoga, pranayama, and a light, warm breakfast to keep Kapha in check. Follow these simple steps to boost your vitality and stay balanced throughout the day! #Ayurveda #KaphaDosha #MorningRoutine #Wellness #HealthyLiving #NaturalHealth