Fast Food

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2w
LORAfied | HACKS: Home • Kitchen • Life on Instagram: "🚘🍔 DIET HACK: LOW CARB FAST FOOD ORDERS Pt. 2 🤩 Comment: “fast” and I’ll DM you part 1 of my Low Carb Fast Food Choices along with my other Low Carb Hacks 🤗 How often do you find yourself ordering on the run? With my work schedule and an unpaid job as a personal chauffeur to my teens I find myself in the drive-thru more often than I’d like, so I had to figure out some better choices. Here’s my latest edition of TASTY LOW CARB ORDERS ✅ Did you know many Starbucks drinks include what they call “classic” which is simple syrup whether you want it or not? Comment and LMK! I make sure to always say “no classic” when ordering anything at Starbucks, even the most simple drinks come with it which adds carbs and calories 😉 XO, Lora 🩷 CH
#starbucks #easymealideas #breakfast
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The sandwich is the turkey bacon and egg white from Starbucks. 18g protein and so tasty!
#starbucks #easymealideas #breakfast
LORAfied | HACKS: Home • Kitchen • Life on Instagram: "🚘🍔 FOOD HACKS: LOW CARB FAST FOOD EATS 🍗❤️ Comment: “red” and I’ll DM you the link to my red top 🥰 How often do you find yourself eating on the go? Now that school and sports are in back in full swing, I’ll be rolling through drive-thrus more than I’d like. As someone who try’s to eat low carb, fast food can be a tough, here are some of my favorite orders 🤗 What’s your favorite drive-thru restaurant? Comment and LMK! I’m going with Taco Bell 🌮🔔 A few extras… LOW CARB SKIP LIST: Bread, Wraps, Biscuits - ask for a lettuce wrap or in a bowl Anything fried: chicken, fries, desserts Rice Beans Chips Watch the sauces, 2 Polynesian sauces at Chick-Fil-A has as many carbs as a bun! 🩷 CHECKOUT my website: LORAfied.com for more! ➡️ @
Josh New on Instagram: "Idk if the meat is real but this Taco Bell hack is⁣ ⁣⁣ #tacobellorders #quicklunch #easymealideas"
The calorie deficit queen - Kacy Allensworth on Instagram: "Eating on the road can be tough. But that doesn’t mean goals have to go out the window. There are options that can help you stay the course with your body composition goals Have fun road tripping or vacationing this summer. Yes of course it would be smarter to pack foods but that was not the intent of this video. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #roadtrip"
Samantha Milton on Instagram: "Arby’s Order✨ eating in a calorie deficit for weight loss 505 calories + 24g protein Here’s what l order: -Classic beef and cheddar sandwich in a bowl NO BUN (240 cals) -SNACK SIZE curly fry (250 cals) -1 Arby’s sauce (15 cals) -Diet soda (0 cals) This is obviously a lower protein meal! Again, I do not eat fastfood everyday. This series is meant to serve as lower calorie suggestions that you can have as a treat or on-the-go while still maintaining a calorie deficit for weight loss! I eat 3 meals a day (roughly 1500 cals) and I don’t snack. #arbys #curly #fries #beef #and #cheddar #bowl #menu #hack #lowcalorie #loadedfries #sauce #cheese #drivethru #onthego #caloriedeficit #order #quick #mealprep #weightloss #meal #idea #lunch #pcos"
Brady Malone on Instagram: "Next time you’re in a pinch for lunch and still trying to stay on track try this @mcdonalds hack to “have it your way” but still get to your health and fitness goals! The order is: two McDoubles, no bun, extra lettuce, extra onions, and a Diet Coke The lettuce and onions are to add some volume to make you feel fuller longer and taking off the bun saves you 300 calories! Macros: 500 cals 34g P 10g C 36g F #fastfoodhacks #macrofriendly #dadfitness"
Samantha Milton on Instagram: "Wendy’s Breakfast 🍳🥓 eating in a calorie deficit (340 cals + 24g protein) Here’s what I ordered: -Egg, bacon, cheese croissant with NO CROISSANT/ NO SWISS CHEESE add American cheese and extra bacon + 1 egg -Cholula hot sauce (0 cals) -Breakie Diet Coke✨ #breakfast #wendys #egg #bacon #cheese #hotsauce #sauce #drip #caloriedeficit #lowcal #highprotein #menu #hack #weightloss #mealprep #drivethru #order #pcos #pcosweightloss #eat #eatwithme"
Trent Harrison | Online Fitness Coach on Instagram: "Fast Food For Fat Loss: Panera Bread 🥖 Most people would never consider panera bread fast food… “Healthy eating” doesn’t = lose weight So if you want to lose weight, you need to prioritize CALORIES as well as healthy food choices. I prefer the 90/10 ratio. 90% nutrient dense foods and 10% fun foods. ✅Panera bread’s most popular meal: roughly 1800 calories👇🏾 Bacon turkey bravo (extra bacon) - 960 calories Broccoli cheddar soup - 370 calories Baguette - 180 calories Chips - 150 calories Fountain drink - 180 calories This is exactly how most Americans think they are eating “healthy”, but they are still overweight. INSTEAD, order this! Calories: 570 calories 66g protein How to order: ✅Smokehouse bbq chicken sandwich ✅
Samantha Milton on Instagram: "Jersey Mike’s 🥪 eating in a calorie deficit for weightloss (480 cals + 43g protein) Here’s what I ordered: # 7 Turkey and Provolone on a wheat wrap/ NO OIL BLEND, NO PROVOLONE, EXTRA TURKEY, Onions, Lettuce, Tomatoes, Red Wine Vinegar, Oregano, Salt, Dill Pickles, Hot Chopped Pepper Relish, Jalapeño Peppers. (480 cals total) **I ate 1/2 the wrap (240 cals) and got a bag of Miss Vickie’s spicy dill pickle chips to have with it (200 cals)** and a Diet Coke #jerseymikes #wrap #sub #turkey #cheese #chips #caloriedeficit #highprotein #lowcal #lunch #mealprep #togo #menu #hack #weightloss #pcos #pcosweightloss #order #caloriedeficit #balance #moderation #health"