Spiritual balance

Kundalini is innate for all people: At the base of the spine, subtler than the physical body, lies the Kundalini energy, or spiritual energy, in a latent form. Regardless of what religious, spiritual, or meditation tradition one follows, the awakening of this energy, by whatever name you call it, is a most innate and essential part of spiritual advancement, unfoldment, or realization. Kundalini literally means coiled. In yoga, a "corporeal energy" or "coiled power" - an unconscious…

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The practice of yoga is not just about physical exercise, but also about connecting with oneself on a deeper level. Each yoga pose has its own significance,

| Higher Vibrations? What is a VIBRATION? Your vibration is the energy you give off, what you are putting out into the universe. Raising your vibration means increasing your frequency, elevating your positive energy so that you can begin experiencing a higher level of awareness, love, clarity and peace. Crystals can be invaluable in helping you to attain a higher vibration. Many crystals, such as quartz and amethyst have healing and energetic properties.

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Let there be hope on Earth! Through the purpose driven process, you can never lose hope! Hope comes complete with a higher power, it is must! Your higher power is up to you to name, it can be spiritual, religious, Buddha, Zen just something out there that is bigger than you and in control, because…

Feeling stressed out and overwhelmed? Here are 10 steps to reduce stress and overwhelm and create more balance and peaceful productivity.