Leg day kettlebell workout

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Claire P. Thomas on Instagram: "Kettlebell only leg circuit 🔥 Here are the deets 👇  Complete 4 rounds of the following 4 exercises. Rest 90 seconds between each round.   1️⃣ 15 KB swings 2️⃣ 10 KB sumo squats  3️⃣ 10 KB sumo deadlifts 4️⃣ 20 O.H. single arm KB walking lunges (10 each arm. Right + left lunge = 2 reps)  Your workout doesn’t need to be super long or include a bunch of equipment to be effective! If you like this style, you’ll love my “YOUR 24” training program in my app. All the workouts are just 24 minutes long. This is YOUR 2024! Prioritize YOU, even if it’s for less than 30 minutes a day.  The work isn’t easy, but my app makes it easier. Train with me & let’s become our very best this year! 💪  Start your FREE trial today.   #legworkout #kettlebellworkout #lowerbodyworkou Leg Kettlebell Exercises, Kb Leg Workout, Single Leg Deadlift Kettlebell, Kettlebell Legs Workout, Kettle Bell Leg Workout For Women, Leg Workout With Kettlebell, Lower Body Kettlebell Workout, Kb Exercises, Kettlebell Glutes

Claire P. Thomas on Instagram: "Kettlebell only leg circuit 🔥 Here are the deets 👇 Complete 4 rounds of the following 4 exercises. Rest 90 seconds between each round. 1️⃣ 15 KB swings 2️⃣ 10 KB sumo squats 3️⃣ 10 KB sumo deadlifts 4️⃣ 20 O.H. single arm KB walking lunges (10 each arm. Right + left lunge = 2 reps) Your workout doesn’t need to be super long or include a bunch of equipment to be effective! If you like this style, you’ll love my “YOUR 24” training program in my app. All…

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Juan Leija on Instagram: "Kettlebell Leg Day 💣🔥  Grab yourself some kettlebells and let’s get to work on building some strong legs.   Workout  1a)Double Kettlebell Rack Squats 4 sets x 8 reps 1b)Box Jumps 4 sets x 5 reps   2a)Double Kettlebell Rack Reverse Lunges 3 sets x 10L/10R reps 2b)Heavy Kettlebell Swings 3 sets x 5-10 reps  Move STRONG and Practice Safe Sets 🙏💪🦍  #kettlebellworkout #kettlebelltraining #kettlebellswings #functionalfitness #performancebodybuilding #fitnesscoach #functionalbodybuilding #wod #workoutoftheday #legday #legdayworkout" Strong Legs Workout, Kettle Bell Leg Workout, Kettlebell Clean, Kettlebell Set, Push Pull Legs, Kettlebell Rack, Kettle Bell, Leg Day Workouts, Kettlebell Training

Juan Leija on Instagram: "Kettlebell Leg Day 💣🔥 Grab yourself some kettlebells and let’s get to work on building some strong legs. Workout 1a)Double Kettlebell Rack Squats 4 sets x 8 reps 1b)Box Jumps 4 sets x 5 reps 2a)Double Kettlebell Rack Reverse Lunges 3 sets x 10L/10R reps 2b)Heavy Kettlebell Swings 3 sets x 5-10 reps Move STRONG and Practice Safe Sets 🙏💪🦍 #kettlebellworkout #kettlebelltraining #kettlebellswings #functionalfitness #performancebodybuilding #fitnesscoach…

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You might have seen someone at the gym using kettlebells or maybe you’re bored with your regular workout regime, either way, spicing up the routine with some beginner to advanced kettlebell exercises to build those legs and glutes might be exactly what you need. Kettlebell Muscle Building, Legs Core Workout, 30 Day Kettlebell Workout, Kettlebell Workout Buttworkout, Glute Workout Kettlebell, Kettle Bell Glutes Workout, Lower Body Kettlebell Workout For Women, Kettlebell Full Body Workout Women, Kettlebell Lower Body Workout

You might have seen someone at the gym using kettlebells or maybe you’re bored with your regular workout regime, either way, spicing up the routine with some beginner to advanced kettlebell exercises to build those legs and glutes might be exactly what you need.

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