Workout

11 Pins
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1y
10 MINUTE AB WORKOUT AT HOME - LOSE INCHES FROM YOUR WAIST- TUMMY WORKOUT & CARDIO HIIT - START NOW
10 MINUTE AB WORKOUT AT HOME - LOSE INCHES FROM YOUR WAIST- TUMMY WORKOUT & CARDIO HIIT - START NOW - YouTube
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
ARM WORKOUT - TONE AND SCULPT YOUR ARMS WITH THIS 300 REP WORKOUT - NO WEIGHTS NEEDED AND IT TAKES LESS THAN 3 MINUTES - IT WILL SHAPE YOUR SHOULDERS, GET RID OF BINGO WINGS, MELT OFF ARM FAT AND GET YOU YOUR DREAM ARMS, YOU CAN DO THIS WORKOUT SEATED OR STANDING. LUCY xx
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
HOME EXERCISES FOR WEIGHT LOSS AND TONING. So the good news is we don't need to do jumping moves to lose weight we can do low impact moves which are high intensity, so they are still burning loads of calories and being kind on our knees at the same time. Lucy xx