Workout Time

I love my Marcy Home Gym
13 Pins
·
7y
exercise lifts negativity and gives you endorphins to lift spirits and put in a great mood and helps you gain strength so you can deal with the world and tell them what you want!!
How much is 200 calories really?
Scientifically proven: higher during and post exercise calorie burn (EPOC) comes from; increasing lean muscle mass, high intensity intervals, low intensity intervals, and then steady state cardio.
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Exercise endorphins are potent mood lifters. A single session (as short as 20 minutes) can boost spirits for up to 12 hours.
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Walking is good exercise for body and mind with great tips for walking right, click pic for more information.
Diamondback Insight 1 Performance Hybrid Bike (2011 Model, 700c Wheels)
I have a diamond back female bike which I love and love riding on bike trails
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I ride a recumbent bike not exactly this one but similar