Healthy Meal Prep & Plans

Light and healthy recipes compiled into an easy to follow meal plans and simple and delicious meal prep ideas.
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Sheet Pan Sausage and Veggies
This Sheet Pan Sausage and Veggies recipe is a quick and versatile dish perfect for busy weeknights. It’s packed with flavor, easy to customize, and can be prepared in under 30 minutes!
BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold chipotle flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.
Honey Sriracha Meatball Bowls
Honey Sriracha Meatball Bowls are a healthy 30 minute meal prep recipe bursting with bold flavors! Roasted meatballs are glazed in a sweet and spicy Greek yogurt sauce and served with lightly pickled cucumbers and brown rice for a delicious and complete dinner. #MealPrep #Meatballs #AsianInspired
What's For Dinner Meal Plans
Lots of family friendly dinner ideas. Great free meal planning guides that are regularly updated. https://www.raegunramblings.com/whats-for-dinner-meal-plans/
Light Asparagus, Chicken Quinoa Bake
Light Asparagus, Chicken Quinoa Bake is healthy and flavorful dinner made with leeks, bacon and sharp white cheddar cheese. This Chicken Asparagus Casserole is an easy recipe the whole family will love! #Quinoa #ChickenCasserole #HealthyCasserole
Fruit & Goat Cheese Chicken Bowls
Fruit & Goat Cheese Chicken Bowls are an easy 5 ingredient recipe for a healthy dinner loaded with sweet and savory flavors. Tender chicken breasts are paired with juicy grapes, apples, almonds and creamy honey goat cheese for an amazingly simple and protein packed meal ready in only 15 minutes!
Greek Chicken Tacos with Whipped Feta
Greek Chicken Tacos with Whipped Feta are an easy and unbelievably delicious dinner recipe! Grilled corn tortillas are loaded with whipped feta, grilled Mediterranean seasoned chicken and fresh vegetables for an amazing meal. #GreekTacos #ChickenTacos #WhippedFeta
Freezer Waffle Breakfast Sandwiches
These Freezer Waffle Breakfast Sandwiches are an easy meal prep recipe with amazing flavor and texture! Bacon, egg and cheese are wrapped in a thin Nordic waffle made with Greek yogurt for a healthy and delicious meal in less than 10 minutes.
Thai Peanut Chicken Crunch Slaw Salad
Thai Peanut Chicken Crunch Slaw Salad is an easy & healthy 20 minute salad that is loaded with fresh flavor and crunch! Coleslaw and broccoli slaw are tossed with cucumbers, carrots, bell peppers and chicken and dressed with a homemade Thai Peanut Sauce for a hearty serving of vegetables in a salad you will love.
Buttery Tuna Rice Muffins
Buttery Tuna Rice Muffins are a healthy and delicious recipe perfect for a quick 30 minute weeknight dinner. Tuna cakes are made in muffin tins with brown rice, sharp cheddar cheese a savory lemon butter sauce for amazing flavor. #TunaMuffins #HealthyTunaRecipe #TunaCakes
Freezer Waffle Breakfast Sandwiches
These Freezer Waffle Breakfast Sandwiches are an easy meal prep recipe with amazing flavor and texture! Bacon, egg and cheese are wrapped in a thin Nordic waffle made with Greek yogurt for a healthy and delicious meal in less than 10 minutes.
Light & Fluffy Banana Protein Pancakes
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up! Whipped egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories.