Netball coach

31 Pins
·
2y
Being fast = Slowing down!
If you want to be really fast you have to be really good at slowing down! (To change direction when running you have to decelerate, shift your weight and accelerate.) TP1 #athletes Christyana and Sajin working on deceleration in class.
CAP Athlete- Chelsea Pitman, Netball Athlete: How to increase your foot speed...