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Exercise

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Laura Atsoff
Abi Mills on Instagram: "If you have access to stairs you can try these 4 simple stretches! #beginnersworkout #beginnersyoga #seniors #mobilitytips #physio"
Abi Mills on Instagram: "If you have access to stairs you can try these 4 simple stretches! #beginnersworkout #beginnersyoga #seniors #mobilitytips #physio"
Andrew & Kate on Instagram: "🚀 Instead of Running, Try This! 🏋️‍♂️ Ditch the pavement and burn fat + build strength with this kettlebell circuit ⬇️ 🔥 3-5 Rounds: ✅ 10 Clean & Press (Total) ✅ 15 Kettlebell Swings ✅ 10 Thrusters ✅ 15 Bent-Over Rows This workout keeps your heart rate high while building full-body strength—no treadmill needed! Give it a shot and let me know how many rounds you get! 💪 👉 Want more time-efficient workouts? Click the link in my bio for full programs! #bustostraining #fitnesscoach #kettlebell #amrap #emom #abilene #cardio"
Andrew & Kate on Instagram: "🚀 Instead of Running, Try This! 🏋️‍♂️ Ditch the pavement and burn fat + build strength with this kettlebell circuit ⬇️ 🔥 3-5 Rounds: ✅ 10 Clean & Press (Total) ✅ 15 Kettlebell Swings ✅ 10 Thrusters ✅ 15 Bent-Over Rows This workout keeps your heart rate high while building full-body strength—no treadmill needed! Give it a shot and let me know how many rounds you get! 💪 👉 Want more time-efficient workouts? Click the link in my bio for full programs! #bustostraining #fitnesscoach #kettlebell #amrap #emom #abilene #cardio"
Home Workout App on Instagram: "Get stronger legs & glutes—download @fitonomyapp now! 💪🔥 This lower body workout with a chair and resistance band is perfect for a quick desk break or a travel-friendly session. No gym needed! 🔥 16 reps, 3 sets ✅ Outward Press ✅ Single Leg Extension (both sides) ✅ Flex/Point ✅ Donkey Kick (both sides) ✅ Lifted Heel Plié Squat Hit both sides (except move 3) and feel the burn! Download @fitonomyapp for structured workout plans and take the guesswork out of your fitness journey! 📲 #lowerbodyworkout #resistancebandworkout #deskworkout #travelworkout #gluteworkout #legworkout #homeworkout #fitnessathome #bodyweightworkout #quickworkout #strengthtraining #fitlifestyle #workoutanywhere #fullbodyfitness #getstrong"
Home Workout App on Instagram: "Get stronger legs & glutes—download @fitonomyapp now! 💪🔥 This lower body workout with a chair and resistance band is perfect for a quick desk break or a travel-friendly session. No gym needed! 🔥 16 reps, 3 sets ✅ Outward Press ✅ Single Leg Extension (both sides) ✅ Flex/Point ✅ Donkey Kick (both sides) ✅ Lifted Heel Plié Squat Hit both sides (except move 3) and feel the burn! Download @fitonomyapp for structured workout plans and take the guesswork out of your fitness journey! 📲 #lowerbodyworkout #resistancebandworkout #deskworkout #travelworkout #gluteworkout #legworkout #homeworkout #fitnessathome #bodyweightworkout #quickworkout #strengthtraining #fitlifestyle #workoutanywhere #fullbodyfitness #getstrong"
Abi Mills on Instagram: "If you want stronger thighs and a stronger stomach try these three exercises #chairworkout #coreworkout #seniors"
Abi Mills on Instagram: "If you want stronger thighs and a stronger stomach try these three exercises #chairworkout #coreworkout #seniors"
an older man is jumping in the air with his arms outstretched and legs spread out
Beginner Exercise
Strength And Mobility
The Fountain Of Youth
Orthopedic Surgeon
Fountain Of Youth
Strong Muscles
The Fountain
Bone Health
Aging Gracefully
Joana Fernandes - Holistic Wellness / Bien-etre et Longevité on Instagram: "« Unlocking the Fountain of Youth: The Power of Muscle! » 💪✨ Did you know that building and maintaining muscle mass is one of the keys to aging gracefully? As we age, our bodies naturally start to lose muscle, leading to a decline in strength and mobility. But fear not! Engaging in regular strength training can help counteract this process and promote a healthier, more vibrant life. As an orthopedic surgeon, I’ve seen firsthand the incredible benefits of muscle for our overall health. Strong muscles not only support our joints and enhance balance but also play a crucial role in bone health. When you exercise, your muscles pull on your bones, stimulating the production of bone mass and reducing the risk of osteo
a man standing on top of a yoga mat in front of a living room filled with furniture
Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "Leg day is important🔥 But sometimes you don’t like the process even though your body will give you great results. Try this bodyweight leg work that also targets the core and glutes. 3-5 sets is a good start. 👍🏻Follow @master.mikelee for more muscle bodyweight workouts. . . . #fitover50women #fitover40women #mobilitytraining #bodyweightworkout #mobilitywork"
Karyna Trygubchak 🇺🇦 on Instagram: "How Working with the Hip Joint Reduces Body Volume Want to get rid of a bloated belly, swelling, saddlebags, and cellulite? Start with your hip joints. These joints play a crucial role in mobility and circulation, influencing metabolic processes and fluid distribution in the body. What happens when the hip joints are immobile? 🔻 Blood and lymph circulation slow down → fluid retention occurs 🔻 Swelling, cellulite, and increased body volume appear 🔻 Saddlebags form on the thighs 🔻 Weak pelvic floor muscles 🔻 The belly starts to protrude How does working with the hip joints help? ✔ Improves blood circulation and reduces stagnation ✔ Helps eliminate excess fluid, swelling, and reduce volume ✔ Makes the belly flatter and more toned ✔ Reduces celluli Bloated Belly, Fluid Retention, Pelvic Floor Muscles, Improve Blood Circulation, Pelvic Floor, Blood Circulation, Slow Down, Muscles, The Body
Bloated Belly
Fluid Retention
Pelvic Floor Muscles
Improve Blood Circulation
Pelvic Floor
Blood Circulation
Slow Down
Muscles
The Body
Karyna Trygubchak 🇺🇦 on Instagram: "How Working with the Hip Joint Reduces Body Volume Want to get rid of a bloated belly, swelling, saddlebags, and cellulite? Start with your hip joints. These joints play a crucial role in mobility and circulation, influencing metabolic processes and fluid distribution in the body. What happens when the hip joints are immobile? 🔻 Blood and lymph circulation slow down → fluid retention occurs 🔻 Swelling, cellulite, and increased body volume appear 🔻 Saddlebags form on the thighs 🔻 Weak pelvic floor muscles 🔻 The belly starts to protrude How does working with the hip joints help? ✔ Improves blood circulation and reduces stagnation ✔ Helps eliminate excess fluid, swelling, and reduce volume ✔ Makes the belly flatter and more toned ✔ Reduces celluli
Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn Sacroiliac joint pain? LETS FIX THAT 💪🏻 ✅ This pain frequently is caused by a stiffness and/or a weakness in the hip! This results in extra load being placed on the sacroiliac joint that it is not designed to handle causing extra friction, irritation and pain. Give this simple exercise a try at home for the next 2 weeks and watch your pain melt away. #sacroiliacjoint #sacroiliacjointdysfunction #SIJ #SIJpain #sacroiliacjointpain #sacroiliacjointexercise #treatyourpain #treatyourself #hipmobility #hipstrength #PRI #functionalstrengthening #painfreeliving #painfree #physiotherapy #PT #choosept #physicaltherapy #movementismedicine Disclaimer: this is not official medical advice" Doctor Of Physical Therapy, Simple Exercise, Hip Mobility, Pain Free, Physical Therapy, Easy Workouts, Medical, At Home, Health
Doctor Of Physical Therapy
Simple Exercise
Hip Mobility
Pain Free
Physical Therapy
Easy Workouts
Medical
At Home
Health
Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn Sacroiliac joint pain? LETS FIX THAT 💪🏻 ✅ This pain frequently is caused by a stiffness and/or a weakness in the hip! This results in extra load being placed on the sacroiliac joint that it is not designed to handle causing extra friction, irritation and pain. Give this simple exercise a try at home for the next 2 weeks and watch your pain melt away. #sacroiliacjoint #sacroiliacjointdysfunction #SIJ #SIJpain #sacroiliacjointpain #sacroiliacjointexercise #treatyourpain #treatyourself #hipmobility #hipstrength #PRI #functionalstrengthening #painfreeliving #painfree #physiotherapy #PT #choosept #physicaltherapy #movementismedicine Disclaimer: this is not official medical advice"
a woman sitting at a table in front of a green sign that says full body
Dumbbell Full Body Workout
Bent Over Row
Fitness For Women
Fitness Abs
Sumo Squats
Russian Twist
Bicep Curls
Dumbbell Workout
Strength Workout
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "1 Dumbbell FULL Body Workout Real quick - NEW drop from @taviactive and these pieces are SO good! 20% off w/code fitnessmomness20 and closer look in my story or highlight bubble “TAVI”. I’m using 30lbs, adjust as needed. 35 Minute strength workout for the entire body. 12 Reps, 3 Sets 1. Hinged sumo squat 2. Alternating snatch 3. Alternating bent over row 4. Bicep curl 5. B-stance RDL 6. Bridge hold skull crusher 7. Russian twist Want even more help reaching your fitness goals from home? Checkout my app, Fitness Momness. I have an on demand subscription and also programs that are a one time purchase. #fullbodyworkout #fullbody #dumbbellworkout #homeworkout #homeworkouts #fitnessforwomen Home workouts, fitness for women
TaiChi With Mom on Instagram: "At 80 you will look 50 #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️💞❤️" Wake Up Routine, Body Flow, Healing Massage, Morning Exercises, Morning Gym, Exercise For Seniors, Tai Chi Exercise, Exercise Daily, Tai Chi Qigong
Wake Up Routine
Body Flow
Healing Massage
Morning Exercises
Morning Gym
Exercise For Seniors
Tai Chi Exercise
Exercise Daily
Tai Chi Qigong
TaiChi With Mom on Instagram: "At 80 you will look 50 #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️💞❤️"
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Fitness motivation
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a woman standing in front of a mirror with her back turned to the camera and looking at herself
Work Out For Arms
Weight Arm Workout
Arm Toning Workouts
Combo Exercises
Ninja Moves
Good Arm Workouts
Arm Exercise
Upper Body Workouts
Online Fitness Coaching
loseweightfast on Instagram: "💪 Sculpt Strong & Toned Arms! 💪 It’s time to turn up the heat on your arm game! From push-ups to tricep dips and bicep curls, these moves aren’t just about strength—they’re about confidence too. ✨ Whether you’re lifting weights or rocking bodyweight exercises, every rep brings you closer to arms that feel as powerful as they look. 🔥💃 Let’s flex our way to success! #loseweight #losingweightjourney #lowcal #lowcalories #weightlossadvice #weightlossjournal #weightlosss #weightlosstips #workout #healthycoach #hitcardio #losebellyfat #losebodyfat #losethefat #lossingweight #nutritionaltips #weight_loss_diet #weightloss #weightsloss #fitnessgoals #exerciseroutine #fattofitjourney #lossweight #postpartumweightloss #weightlossgoal #weightlossmeals #weightlosspro
a woman is standing in front of a couch
Health Exercise
Workout For Beginners
Sofa
Instagram
Abi Mills on Instagram: "If you spend a lot of time sitting you can start to experience muscle loss. Exercises like this are simple and easy to do from your sofa #mobilitytips #physio #seniors #beginnersworkout"
a man standing next to a woman on top of a box
Weak Ankles
Be The Reason
Tight Hips
Lower Back Pain
Low Back Pain
Lower Back
Back Pain
Tights
Range
Stick Mobility on Instagram: "Poor mobility could be the reason for your lower back pain, tight hips, or weak ankles. 🤕 Stick Mobility helps improve joint range, strength, and movement control. What’s your biggest mobility struggle? Drop it below! ⬇️ #TrainSmart #MobilityMatters #StickMobility"
a woman holding a book in her hands
Press Ups
Chest Press
Quick Workouts
Shoulder Press
Bird Dogs
Beginner Workout
Fitness Coach
Quick Workout
Caroline Idiens | Fitness Coach on Instagram: "📕Join me for a 20 minute upper body beginner workout from my book Fit At 50 which is out TWO WEEKS today!!! 🙌🙌🙌 Here's the workout below ⬇️ ✅You can use water bottles if you haven't got weights ~ start light as a beginner I recommend 2kg dumbbells ✅Always warm up first ✅Rest 20 secs between exercises Circuit 1: CHEST 🔹Press ups x10 🔹Chest press x10 Repeat for 2 sets Circuit 2: BACK 🔹Bent over rows x10 🔹Dorsal raises x10 Repeat for 2 sets Circuit 3: SHOULDERS/TRICEPS/BICEPS 🔹Shoulder press x10 🔹Bicep curls x10 🔹Tricep overhead ext x10 Repeat for 2 sets Circuit 4: CORE 🔹Toe Taps x 30 secs 🔹 Bird Dogs x 30 secs Repeat for 2 sets 🙏Please save & share!! 📖 Would love you to pre order my first book by the link in my bio or